FAQs
Boosts the metabolism. One of the main ways that dark chocolate contributes to weight loss is by boosting the metabolism — the process your body uses to convert food into energy. Dark chocolate contains certain compounds that influence the body's thermogenic effect.
Does dark chocolate actually help you lose weight? ›
Boosts the metabolism. One of the main ways that dark chocolate contributes to weight loss is by boosting the metabolism — the process your body uses to convert food into energy. Dark chocolate contains certain compounds that influence the body's thermogenic effect.
When's the best time to eat dark chocolate? ›
Exactly when you eat chocolate could be important, too. Studies suggest that a small amount of dark chocolate in the mornings or evenings may help stabilize your blood sugar levels by limiting your sweet cravings.
What is the healthiest chocolate for weight loss? ›
The clear winner.
Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells.
Which brand chocolate is good for weight loss? ›
Weight loss: Try these decadent and tasty dark chocolates to lose weight
| Dark Chocolate | Cacao Content | Highlights |
|---|
| Lindt Excellence dark | 99% | Rich and raw flavor of cocoa beans |
| Theo Pure dark | 85% | Organic, soy-free and vegan |
| Chocolove dark chocolate | 55% | Rainforest Alliance Certified Cocoa |
3 more rowsMar 28, 2019
Dark chocolate is rich in flavanols, which stimulate the lining of the arteries (the endothelium) to produce nitric oxide. As a result, nitric oxide sends signals through the nervous system to relax the arteries, thereby improving blood flow and reducing blood pressure.
Who should not eat dark chocolate? ›
It may trigger migraines in sensitive people. The diabetic patient should avoid dark chocolate as it may raise sugar levels in the blood and interfere with blood sugar control. Pregnant and breastfeeding women should avoid dark chocolate as it contains caffeine and may interfere with growth.
What brand of dark chocolate is the best? ›
- Best Overall: TCHO Dark Duo, 75% Amazon. Buy on Amazon $5 Buy on Tcho.com $6. ...
- Best Value: Equal Exchange Organic Very Dark Chocolate (71% Cacao) Amazon. ...
- Best Splurge: Amano Artisan Chocolate Dos Rios Dark Chocolate Bar 70% Amazon. ...
- Best Allergen-Free: Pascha 85% Cacao Organic Vegan Dark Chocolate Bar. Amazon.
Eating sleep chocolate can improve your mood by triggering the release of feel-good hormones such as serotonin and endorphins. It allows for a restful night. Dark chocolate is rich in fiber, which can help keep you feeling full for longer periods of time and aid in weight loss efforts.
How much dark chocolate can I eat a day? ›
What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.
Studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help support weight loss.
Can I eat a piece of chocolate everyday and still lose weight? ›
However, depriving yourself of all the foods you love won't lead to sustainable weight loss. Instead, it's important to enjoy all things in moderation. That means that you can eat chocolate on a diet and still lose weight.
What is the most unhealthy chocolate? ›
White chocolate not only has more saturated fat than any other type of chocolate, but lacks the healthy phytochemicals found in cocoa and dark chocolate.
Is Lindt 70 dark chocolate good for weight loss? ›
Chocolate Is Good for Your Gut and May Help With Weight Loss. Eating chocolate every day probably seems like the last way to lose weight, but research suggests dark chocolate may play a role in controlling appetite, which in turn could help with weight loss.
Is Hershey dark chocolate healthy? ›
Because of its lower sugar and fat content and its higher flavanol content, dark chocolate has benefits over milk chocolate. However, both should be eaten in moderation because both contain more sugar and fat than is ideal in a heart-healthy diet.
Is 70% dark chocolate good for weight loss? ›
Dark chocolate in your diet
Dark chocolate reduces sugar cravings and makes you feel fuller, making it the perfect snack for those who are more conscious about their figure. Chocolate also has a positive effect on our mood and mental health, which are essential for achieving weight-loss goals.
Is 85% dark chocolate good for you? ›
High-cocoa polyphenol-rich chocolate improves blood pressure in patients with diabetes and hypertension. Shin, J. H., et al. (2022). Consumption of 85% cocoa dark chocolate improves mood in association with gut microbial changes in healthy adults: a randomized controlled trial.
How many squares of dark chocolate per day for weight loss? ›
As much as we all love indulging in dark chocolate, it's important to keep your intake in check and enjoy it in moderation. Stick to the recommended daily amount of 30-60 grams and savour each bite, knowing that you're not only treating your taste buds but also reaping some potential health benefits.
Is dark chocolate still fattening? ›
Enjoyed as an occasional treat, 20g of high-cocoa, minimally processed dark chocolate (about six small pieces or two large squares) may be incorporated in a varied, balanced diet. However, as dark chocolate is high in calories, saturated fat and potentially sugar, your intake should be moderated.
