Jasmine Tea and Digestive Wellness: Soothing the Stomach and Soul (2024)

FAQs

Jasmine Tea and Digestive Wellness: Soothing the Stomach and Soul? ›

Stress and anxiety can have a direct impact on our digestive system, triggering symptoms like bloating, cramps, and diarrhea. Jasmine tea contains L-theanine, a natural compound that can help reduce anxiety and promote relaxation. Drinking jasmine tea can help to calm the mind and promote a healthy digestive system.

This is because of its antispasmodic properties, which can relieve indigestion and stomach cramps. Some home remedies use Jasmine Flowers for the prevention of gastric ulcers, too, as well as to ease harmful bacteria in the gastrointestinal system.

For those who have been encouraged to lose weight for health or medical reasons, jasmine tea can be a part of your journey. This tea is super low in calories and naturally sweet to help cut those sugar cravings, it also can increase your metabolism by up to 5% and help your body burn fat by up to 16%.

If you have high blood pressure, kidney or liver problems, stomach ulcers or anxiety, the caffeine in jasmine tea is more likely to cause side effects. It also interacts with some medications, so see your doctor before drinking jasmine tea if you're on any prescription or over-the-counter drugs.

For example, drinking jasmine tea may lower your risk of heart disease, mental decline, and certain cancers. It may also help you lose weight, improve oral health, and boost brain function.

Jasmine is considered one of the best flowers for weight loss. It posses the same diuretic properties as many other teas, which wash toxins out of the body quickly, helping to burn fat faster. On top of that, it contains epigallocatechin and gallic acid, which are know to speed up metabolism.

Cultural uses. In southern China, it is customary to serve Jasmine tea as a welcoming gesture to guests. Jasmine tea is the local tea beverage of Fuzhou, while jasmine flowers are its municipal flower. Jasmine has symbolic meanings in the Chinese culture.

Jasmine tea has anti-inflammatory properties that reduce pains and aches linked with joint pain and arthritis. A study performed by the American College of Rheumatology found that epigallocatechin gallate in jasmine tea blocks inflammation triggered by rheumatoid arthritis.

Jasmine tea has a lot of health-boosting effects. Particularly, it may prevent cancer, promote cardiovascular activity, lower blood pressure and other benefits. Moreover, the flower itself can keep the scent for a long time, so it is loved by many people.

Jasmine tea is also a natural laxative that can help relieve constipation. It contains senna, an herbal compound that stimulates the muscles in the intestinal wall, promoting bowel movement and preventing constipation.

Why do I feel sick after drinking jasmine tea? ›

Caffeine Jitters

Like other caffeinated drinks, consuming too much jasmine tea could cause symptoms like anxiety, jitters, headache, nausea, restlessness, increased heart rate or trouble sleeping.

Health benefits of jasmine tea vs green tea

Both are packed with antioxidants that can lower the risk of cancer, boost your immune system, and promote skin and hair health. However, if you are drinking tea for relaxation and calming benefits, then jasmine tea is the best choice.

The polyphenols found in jasmine tea have been found to reduce inflammation in the digestive tract, helping to alleviate symptoms of conditions such as irritable bowel syndrome (IBS) and Crohn's disease.

Jasmine has been used for liver disease (hepatitis), pain due to liver scarring (cirrhosis), and abdominal pain due to severe diarrhea (dysentery). It is also used to prevent stroke, to cause relaxation (as a sedative), to heighten sexual desire (as an aphrodisiac), and in cancer treatment.

Not only that, but jasmine tea can also help your breath smell better by targeting odor-causing bacteria.