2020'ssociopolitical climate has been stormy, to say the least. Jasmine tea is the calm that we need during the storm. Proven to relieve stress and anxiety, promote better sleep, and relieve muscle tightness, Jasmine tea is a natural relaxant for your mind and body. Oh, and Jasmine is antibacterial, which means it will keep your skin and breath fresh under that mask. Continue reading to discoverthe benefits of drinking Taiwanese Jasmine tea.
What is Jasmine tea?
Jasmine is a delicate white flower with a sweet and warm fragrance. When this calming scent is infused into a base of green or black tea, it's called Jasmine tea. Us Two Tea’s Taiwanese Jasmine tea is available in tea sachets or the tea gift set.
Jasmine Tea Benefits:
Relaxant
Jasmine tea is a natural relaxant for the mind and body. Jasmine is known to have a calming effect on the nervous system, improving restlessness, irritability, and insomnia. The scent of Jasmine can be a more effective sedative than sleeping pills. Jasmine tea is also known to ease muscle tension. Whether you have period cramps or tight shoulders from WFH, your body will thank you after a warm cup of Taiwanese Jasmine tea.
Aromatherapy
The aroma of Jasmine flower tea has been found to have an uplifting effect on the mood. Naturally, Jasmine flowers are used in aromatherapy to relieve symptoms of depression, anxiety, and stress. No need for candles or oils, just steep some Jasmine tea and breathe in the sweet,soothing aroma. Jasmine tea can’t fix your problems, but it can be your dailydose of calm and relaxation. Make your mental health a priority with a daily cup of Jasmine tea.
Aphrodisiac
Not only will Jasmine tea raise your mood, it willget you in the mood. The aroma of Jasmine is proven to increase your sex drive, relax inhibitions, and promote intimacy. Even Cleopatra used Jasmine to seduce her lovers. So turn off your laptop and let Jasmine tea turn you on. Whether you're with a partner(s) orshowing yourself some love, thesensual aroma of Jasmine tea will help set the mood.
Antibacterial
Antibacterial is 2020’s favorite health benefit and Jasmine flowers are both antibacterial and antimicrobial. That means drinking Jasmine tea promotes oral health, digestive health, and glowing skin. Jasmine tea can also be applied topically to the skin by sprayingit onto your face or gently wiping your face with cotton pads soaked in Jasmine tea - perfect for treating maskne and keeping your skin hydrated.
Make Jasmine tea a part of your dailyroutine and you’llfind that there are so many more benefits to add to the list. But above all, we love Jasmine tea for its relaxing properties. Whenever you feel emotionally or physically tense, steep some Jasmine tea, take deep breaths and let the aroma soothe you.
FAQs
For example, drinking jasmine tea may lower your risk of heart disease, mental decline, and certain cancers. It may also help you lose weight, improve oral health, and boost brain function.
Does jasmine tea calm you down? ›
Jasmine tea is a natural relaxant for the mind and body. Jasmine is known to have a calming effect on the nervous system, improving restlessness, irritability, and insomnia. The scent of Jasmine can be a more effective sedative than sleeping pills. Jasmine tea is also known to ease muscle tension.
Is it good to drink jasmine tea at night? ›
Does jasmine tea help you sleep? Jasmine contains soothing, stress-relieving properties that can help you unwind. However, most jasmine tea blends still contain caffeine, meaning that this tea may not be the best choice if you're trying to fall asleep.
Who should not drink jasmine tea? ›
If you have high blood pressure, kidney or liver problems, stomach ulcers or anxiety, the caffeine in jasmine tea is more likely to cause side effects. It also interacts with some medications, so see your doctor before drinking jasmine tea if you're on any prescription or over-the-counter drugs.
Is jasmine tea bad for blood pressure? ›
As your arteries and veins suffer from inflammation this can lead to stress on the body and even strokes and heart attacks. But jasmine tea can help to reduce this risk as they help prevent the oxidizing process. As a result, blood pressure and cholesterol drops and cardiovascular problems are no more.
Is jasmine tea good for kidneys? ›
As strange as it sounds, it has its benefits, including helping people with high blood pressure, heart failure, swollen tissues and kidney disease. Jasmine Flowers by themselves have little capacity to expel urine other than the obvious way of keeping you hydrated. White and Green Tea leaves, on the other hand, do.
What tea is best for calming nerves? ›
Chamomile tea is often considered the best tea for managing anxiety and panic attacks and studies support this. Its natural calming properties can help soothe the nervous system, making it beneficial for reducing stress and easing panic attack symptoms.
What does jasmine tea do for the brain? ›
Boost brain function. The small amount of caffeine in jasmine green tea plays a big part in its potential to improve brain function. Caffeine encourages your brain to release mood-enhancing chemicals like serotonin and dopamine.
Which is better, jasmine or green tea? ›
Health benefits of jasmine tea vs green tea
Both are packed with antioxidants that can lower the risk of cancer, boost your immune system, and promote skin and hair health. However, if you are drinking tea for relaxation and calming benefits, then jasmine tea is the best choice.
Why do Chinese drink jasmine tea? ›
Cultural uses. In southern China, it is customary to serve Jasmine tea as a welcoming gesture to guests. Jasmine tea is the local tea beverage of Fuzhou, while jasmine flowers are its municipal flower. Jasmine has symbolic meanings in the Chinese culture.
The caffeine content of jasmine tea can vary according to how you brew it, but it is usually around one-third of the caffeine content of coffee. Green tea also contains less caffeine than black tea. The caffeine in green tea can cause some people to feel nervous or jittery.
Does jasmine tea clean your system? ›
Jasmine is considered one of the best flowers for weight loss. It posses the same diuretic properties as many other teas, which wash toxins out of the body quickly, helping to burn fat faster. On top of that, it contains epigallocatechin and gallic acid, which are know to speed up metabolism.
Why do I feel sick after drinking jasmine tea? ›
Caffeine Jitters
Like other caffeinated drinks, consuming too much jasmine tea could cause symptoms like anxiety, jitters, headache, nausea, restlessness, increased heart rate or trouble sleeping.
Is jasmine tea good for inflammation? ›
Jasmine tea has anti-inflammatory properties that reduce pains and aches linked with joint pain and arthritis. A study performed by the American College of Rheumatology found that epigallocatechin gallate in jasmine tea blocks inflammation triggered by rheumatoid arthritis.
Does jasmine tea affect hormones? ›
Jasmine flower has properties that balance the natural hormones in our bodies. Because of this, it has long been used to treat the female reproductive system. It's anti-inflammatory properties improve PMS symptoms, relieve the pain from cramping, and regulate menstrual cycles.
Is jasmine tea good for belly fat? ›
Jasmine tea contains catechins that have fat-burning properties and helps with weight loss. It increases your metabolic rate, quickening the rate at which your body burns fat. Studies show that people who drink jasmine tea lose weight more quickly than people who don't drink it.
How does jasmine affect the body? ›
Jasmine is used on the skin to reduce the amount of breast milk, for skin diseases, and to speed up wound healing. Jasmine is inhaled to improve mood, reduce stress, and reduce food cravings. In foods, jasmine is used to flavor beverages, frozen dairy desserts, candy, baked goods, gelatins, and puddings.
Is jasmine tea good for skin? ›
Jasmine Tea Benefits For Skin
Pure Jasmine tea can keep natural stressors at bay, helping you maintain clear skin. The natural oil present in it brings you the gift of an even skin tone. It works wonders for dry or delicate skin! The polyphenols destroy free radicals which cause wrinkles and skin damage.
