This gorgeous looking soup is packed with flavour and nutrition. Beets are great to support the liver, bone broth is healing and nourishing for the gut, and turmeric brings in its anti-inflammatory goodness. With all the other vegetables and spices, this soup is a full meal in itself. Add a dollop of coconut kefir and you have the benefits of fermented foods to top it all off. Enjoy!
4 servings
Prep time: 15minutes
Cook time: 30 minutes
What you need:
- 1 large onion, diced
- 1/4 cup coconut oil
- 1 tbsp turmeric
- 2 tsp ground cumin
- 1 tsp freshly ground pepper
- 1 tsp sea salt
- 3 stalks celery, sliced
- 3-4 medium beets, peeled and cubed
- 1 large apple, chopped
- 1 large carrot, cubed
- 2 cups diced cabbage
- 6 cups bone broth
- 1 bay leaf
- 1/2 lemon, juiced
- sprouts (optional)
What you do:
- In a large saucepan, melt the coconut oil. Add the onions and sauté until they have softened. Add the turmeric, cumin and black pepper. Mix and cook for another minute.
- Add 1/4 cup of the broth, the apple and all the vegetables. Mix well. Cover and simmer on medium-low heat for 10 minutes. Add more broth if vegetables start to stick to the bottom.
- Pour in the rest of the bone broth. Add the bay leaf, salt and lemon juice. Bring to a boil. Reduce heat and simmer for 15 minutes or until all vegetables are soft.
- Remove the bay leaf and purée in small batches in your blender or use a hand-held immersion blender.
- Return to saucepan and re-heat. Pour into serving bowls. Top with sprouts.
Bon appétit!
Substitution tips:
- Replace the cabbage with cauliflower.
- If vegetarian, replace the bone broth with vegetable broth.
- The soup will keep in the fridge for a few days or in the freezer for a month.
FAQs
Borscht is healthy but should be eaten in moderation as part of a balanced diet. No strict consumption frequency exists.
Is borscht good for your gut? ›
This gorgeous looking soup is packed with flavour and nutrition. Beets are great to support the liver, bone broth is healing and nourishing for the gut, and turmeric brings in its anti-inflammatory goodness. With all the other vegetables and spices, this soup is a full meal in itself.
Is borscht a healthy soup? ›
How healthy is borscht? This healthy borscht soup is packed with nutrients from the potatoes and beets. Potatoes are a good source of fiber, protein, and vitamin C, while beets are low in calories and high in fiber, vitamins, and minerals, like folate and potassium.
What are the benefits of drinking borscht? ›
Why borscht soup, you may ask.
- Traditional soup. Borscht is a traditional soup made in Ukraine, Poland and many other Eastern European countries. ...
- Low calorie. Beets are low in calories. ...
- Lowers inflammation. ...
- Lowers blood pressure. ...
- Improved blood flow to brain. ...
- Improved workout. ...
- Vitamin C rich. ...
- Best authentic Ukrainian borscht.
Is borscht good for high blood pressure? ›
Borscht is typically made with red meat. For a heart-healthy version, choose ground turkey, double the beans or use tofu. Tomatoes, parsnips and potatoes add potassium, which can help lower blood pressure.
Do beets lower your blood pressure? ›
Beets are high in nitrates which research suggests improve cardiovascular health in several ways. Some studies show beetroot juice supplementation may lower blood pressure and increase blood flow. It increases oxygen uptake, lengthening the time it takes to become fatigued, which allows people to stay active longer.
Do beets heal gut? ›
Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.
How soon after eating beets is urine red? ›
The urine color change may appear in the first few hours after drinking something containing beetroot. It may continue for a day or two after eating the coloring, especially in the stool.
Is it okay to eat beets every day? ›
Can you eat beets everyday? It's always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients.
What is the healthiest soup you can eat? ›
These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour.
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
It is often served with smetana or sour cream, hard-boiled eggs or potatoes, but there exists an ample choice of more involved garnishes and side dishes, such as uszka or pampushky, that can be served with the soup.
Do Jews eat borscht? ›
Borscht is one of many examples of a dish that took on Jewish significance because of immigration. The tart and tangy, ruby-hued, beet-based soup is considered the national dish of Ukraine, and has been enjoyed by non-Jewish and Jewish Ukrainians alike for generations.
What vitamins does borscht have? ›
The vegetables used in preparing borscht are rich in vitamin C, antioxidants, and vitamin B with the ingredients the potential to be combined in different fashions to create unique tastes. The ingredients the cook decide to use in its preparation can substantially differentiate the flavor of borscht.
What is traditionally eaten with borscht? ›
You can serve borscht with sides like Pumpernickel or rye bread, garlic toast, meat, salads, dairy, pickled foods, pierogi, grains, potato pancakes, mashed potatoes, hard-boiled eggs, deviled eggs seasoned with paprika or dill, gluten-free options, and accompany it with fermented Slavic beverages and Santa Carolina ...
Who normally eats borscht? ›
Particularly among Ashkenazi Jews, red borscht – cooked without meat – became a familiar dish during Passover; while cold vegetarian borscht, served with a generous helping of sour cream, was eaten as a daytime meal during Shavuot. Thus ingrained in local culture, borscht began to spread its wings.
How many times a week can you eat beets? ›
Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week. Beets are best from early spring to late fall.
What is the healthiest way to eat beets? ›
Retain the good-for-you nutrients in beets by roasting them or sautéing them instead. Or lightly steam them for just a few minutes, suggests Doyle.
What are the symptoms of beetroot poisoning? ›
The primary symptom of beeturia is discolored urine or stools. Urine appears red or pink after eating beetroot or foods and juices containing extracts or pigments of beetroot. The extent of discoloration varies from person to person and depends on what you ingested.