Should You Break a Fast With Eggs? [Intermittent Fasting Weight Loss] (2024)

FAQs

Should You Break a Fast With Eggs? [Intermittent Fasting Weight Loss]? ›

This reduced insulin response allows your body to turn on fat burning (aka lipolysis), which is the main goal with weight loss. If weight loss is your goal with Intermittent Fasting, then one of the best foods you could break your fast with is eggs.

No matter whether you enjoy them scrambled, boiled, or even cooked in an omelet, eggs can be a fantastic food to choose when breaking a fast. They are packed with high-quality protein, are relatively easy to tolerate, and are a nutritional powerhouse.

High-Protein

Focus on high-quality proteins like chicken, fish, or eggs with a small amount of healthy fat in the first 1–2 hours following a fast. Bone broth in particular is an easily digested, rich source of collagen that can also reduce markers of chronic inflammation.

Avoid foods overly high in fiber, fat, and sugar. 1 Large amounts of these foods right after a fast may lead to abdominal bloating (puffiness or fullness, often accompanied by gas), distension (increased belly girth), and discomfort.

These are the most popular methods: The 16/8 method: Also called the Leangains protocol, this involves an 8-hour eating period and a 16-hour fasting period. Some people do this by skipping breakfast, but you can also do the reverse and skip dinner or eat early.

A Keto egg fast is a super-restrictive form of the Keto diet. On an egg fast, you eat all of your calories from eggs, full-fat cheese, butter, and healthy oils. The macros work out to about 60-70% fat, 20-30% protein, and under 5% carbohydrates. This macro ratio promotes the fat-burning state called ketosis.

While you cannot lose weight simply by eating eggs, they're a great protein source in any diet. Eggs are an excellent food at any time of the day. They have health and nutrition benefits for everyone, but they especially help people trying to lose weight. Eggs are a protein food.

Following any low-carbohydrate diet can result in some unsavory side effects, including constipation, fatigue, bad breath and headache. And those who are eating several eggs every day may ingest more than the recommended amount of saturated fat, which may have a negative effect on heart health.

Can I eat whatever I want while intermittent fasting and still lose weight? ›

It's not a diet, so unless you have individual dietary restrictions, you can eat whatever you want within the eight-hour time frame. But the plan will work best for weight loss if you are already making smart, nutrient-rich choices, said NBC News health and nutrition editor Madelyn Fernstrom, Ph. D.

When you switch back to a three or four small meals a day, regular diet plan, make sure you have enough protein-rich foods in your plate, which is one of the ways to ensure that you do not overindulge, and stay in control of your eating habits, even after switching off from the fasting plan.

We watched hundreds of videos on 3 day water fasts and people reported losing between 4.5 lbs to 12 lbs on their fast. This depends on a lot of factors including starting weight and height. The three-day water fast can be a powerful tool for natural healing, weight loss, and overall well-being.

While there are plenty of healthy foods you should include in your diet when you're intermittent fasting, there are also some you should avoid. As with any healthy, nutritious diet, it's best to avoid highly processed foods loaded with added sugars, heart-unhealthy saturated fat or salt.

And most experts agree that the only way to ensure you're in a true fasted state is to abstain from consuming any calories (i.e., you're drinking water only).

During these days, it is not acceptable to eat lamb, chicken, beef, pork, ham, deer and most other meats. However, eggs, milk, fish, grains, and fruits and vegetables are all allowed. There are exceptions. For example, pregnant women, the ill, the elderly and very young are exempt from Lent rules of fasting.