We tried an Egg Fast & here’s what happened! - Welle Club (2024)

FAQs

What are the results of the 5 day egg fast? ›

That said, most people claim they lose 5–10 pounds (1.4–2.7 kg) in 3–5 days. An egg fast can help you lose weight by restricting calories and promoting ketosis — a metabolic state in which your body uses ketones as a source of fuel.

Common rules include: Eat at least six whole eggs every day. Eat an egg-based meal within half an hour of waking up. Eat an egg-based meal every three to five hours, even if not hungry.

The egg fast really is as simple as Jimmy Moore says: Each day, you enjoy six to eight eggs, six to eight servings of fat, up to 4 oz. of cheese, and some zero-carb drinks and extras.

It's important to note that, whilst overall eggs can provide great health benefits, studies show that consuming up to a maximum of 3 eggs a day favoured well-balanced cholesterol levels, and 2 eggs a day favoured weight-loss in overweight individuals.

Health risks and side effects of an egg diet

Common symptoms include increased hunger, low energy, headaches and irritability. Similar to the keto flu, the diet puts you in a state of ketosis and doesn't use carbohydrates to boost energy. The diet is low in fiber, which can also cause constipation.

Healthline gave the diet a 1.33 score out of 5, noting that “although the boiled egg diet encourages eating healthy food groups and may promote short-term weight loss, it's overly restrictive and unsustainable. Any weight you lose may be regained once you return to your typical eating pattern.”

When eating an egg diet, you are additionally encouraged to consume lean protein and low carb fruits or vegetables. See the examples below: Eggs, both the egg whites and yolk. Lean protein, like fish, skinless chicken, lean beef, and duck.

While you cannot lose weight simply by eating eggs, they're a great protein source in any diet. Eggs are an excellent food at any time of the day. They have health and nutrition benefits for everyone, but they especially help people trying to lose weight. Eggs are a protein food.

For 2 days after the fast, continue to eat eggs for 1-2 meals per day. The easiest method is usually to have eggs for breakfast and lunch, and have a regular keto dinner. After 2 days, transition back to your everyday low carb to keto diet.

Our scrambled eggs are made with liquid eggs that are cooked on our grill with real butter. Our folded eggs, like the ones on a Bacon, Egg & Cheese Biscuit, are made with liquid eggs that are pre-cooked and folded before being flash frozen by our suppliers.

Can you eat as many eggs as you want on an egg fast? ›

The keto egg fast plan rules are to eat 1 tablespoon of fat for each egg consumed and up to one ounce of cheese for each egg consumed. It is normal to eat 6 – 10 eggs per day, but if you are a man or especially active, you might eat even more to ensure you are getting enough protein and calories.

141 hard boiled eggs in eight minutes.

Getting rid of the fat around your abdomen can be difficult, but a new study suggests eating a whole egg each morning could reduce your waistline "significantly". Chicken eggs have long been a diet staple, especially if you're trying lose weight or gain muscle.

How Many Eggs Can Older People Eat? There is no limit to the number of eggs older people can eat, with the exception of those with type 2 diabetes, high cholesterol or any existing heart disease who can enjoy up to 7 eggs a week.

Although eggs are nutritious, the egg diet doesn't have enough variety or calories to be considered a healthy or sustainable way of eating. With such restriction, weight regain is likely. You'll also miss out on fiber, calcium, and other essential nutrients by sticking to the egg diet for more than a few days.

Although eggs are nutritious, the egg diet doesn't have enough variety or calories to be considered a healthy or sustainable way of eating. With such restriction, weight regain is likely. You'll also miss out on fiber, calcium, and other essential nutrients by sticking to the egg diet for more than a few days.

Eggs can provide the body with a variety of nutrients, including vitamin A, vitamin B, folate, vitamin B12, choline and antioxidants. The body contains two types of cholesterol, known as good and bad cholesterol. Good cholesterol is high-density lipoprotein, and higher levels of HDL reduce the risk of heart disease.