Struggling with Sweaty Feet? These Socks Will Keep You Dry & Comfy (2024)

Along with the palms of your hands, the soles of your feet have more sweat glands than any other part of the body, according to the American Academy of Family Physicians. If you have sweaty feet, you’re not alone. For an estimated 4.8 percent of the population with hyperhidrosis—the medical term for excessive sweating—choosing the right socks and footwear can make a huge difference in the management of symptoms. “Wearing the right socks can help reduce sweaty feet,” says Bruce Pinker, DPM, a board-certified foot and ankle surgeon with a private practice in New York City. He recommends selecting socks made of moisture-wicking materials such as polyester, nylon, and wool, which are most effective at keeping sweaty feet dry, cool, and comfortableto reduce sweat and keep your feet dry.

Sweaty feet may not be life-threatening, but they can cause discomfort and hygiene problems, potentially leading to skin or nail infections, blisters, fungus, and bacterial issues, explains Adrienne M. Estes, DPM, Assistant Professor of Podiatric Medicine and Surgery at Western University of Health Sciences. While there's no cure for hyperhidrosis, managing symptoms by keeping your feet dry with sweat-preventing socks is essential. We set out to find the best socks for sweaty feet through firsthand testing and podiatrist input. Also, a board-certified podiatrist on our Medical Expert Board also reviewed this article for medical and scientific accuracy. Based on our research, tester experience, and expert insights, these are the best socks for sweaty feet for a variety of activities.

• Best Overall: Balega Silver No Show Running Socks
• Best Value: Saucony Performance Tab Socks
• Best Low-Cut: lululemon Power Stride No Show Sock
• Best for Blisters: Thorlos Women's Max Cushion Ankle Socks
• Best for Everyday Wear: Swiftwick Maxus Zero Maximum Cushion Socks
• Best for Hiking: Patagonia Lightweight Merino Performance Crew Socks
• Best Cozy: Brooklinen Socks
• Best for Long Walks: Darn Tough COOLMAX Micro Crew Cushion Socks
• Best for Working Out: Stance Men's Low Tab Sock
• Best for Winter: Bombas Women's Merino Wool Running Ankle Sock

Why We Like It

Made from moisture-wicking polyester and nylon, the Balega Silver No-Show Socks are our top choice for those with sweaty feet. Designed with the needs of the active individual in mind, these socks are enhanced with antibacterial silver ions to prevent odors. Worn during various activities, our tests confirmed their excellent dry-fit capabilities. Remarkably, our feet stayed dry, comfortable, and odor-free throughout the day. The fit was snug yet comfortable, providing the right amount of cushion and support without feeling restrictive. They offer a seamless toe box and a high-heel tab for a comfortable, slip-free fit. Although initially skeptical about sizing, following Balega's size chart led us to a perfect fit. Despite their higher price, their perfect fit, quality, and performance make them a worthy investment for active individuals or those on their feet all day.

It’s Worth Noting

• They tend to be more expensive compared to other athletic socks on the market, which may not fit everyone's budget.

Product Details:

• Material: Polyester, nylon, elastane, silver
• Size Range: XS – XL
• Quantity: 1

Why We Like It

Athletic socks can be a significant investment, but we found these budget-friendly Saucony Performance Tab Socks to be as effective as their pricier counterparts. Out of all the socks we tested, these Saucony's stood out for their dryness and extra cushioning. They're made from 98 percent polyester, a material highly recommended by Dr. Pinker for managing sweaty feet. They also have mesh ventilation for enhanced coolness and airflow. Even during intense workouts, these socks kept our feet dry and odor-free with their superior sweat prevention.They're incredibly comfortable, providing perfect padding underfoot for arch support and around the Achilles heel to prevent shoe rubbing or chafing. Available in packs of eight or 16 pairs, these socks are a cost-efficient option with the premium qualities of more expensive brands.

It’s Worth Noting

• Since they’re on the thicker side, they may be too bulky for non-athletic footwear.
  

Product Details:

• Material: Polyester, spandex
• Size Range: Shoe size 5 – 13
• Quantity: 8 – 16

Why We Like It

For activities where you prefer a low-cut sock, these Lululemon Power Stride No-Show Socks are our choice for a thin, no-show design with exceptional comfort and durability. These socks excel in keeping feet dry, thanks to their feather-light blend of 95 percent nylon and 6 percent elastane. Like other synthetic fabrics, nylon is a podiatrist-approved fabric that wicks moisture to keep feet cool and dry. We wore these socks with various sneakers our feet remained notably drier during our weeks of testing. They are so comfortable that you barely feel them on your feet. The style is truly low cut, though it still manages to offer arch support and a tab that prevents slipping. They maintained their shape and quality, and the gel ankle cushion remained intact after numerous washes, with no signs of pilling or shrinking. We were also impressed by the sock's quick drying time, a testament to the smart, lightweight fabric. Despite being slightly pricier, their longevity, maintaining shape, and quality make them an excellent investment.

It’s Worth Noting

• They may be too thin for those who prefer a thick, ultra-cushy sock.
  

Product Details:

• Material: Nylon, elastane
• Size Range: S – L
• Quantity: 5

Why We Like It

The Thorlos Distance Walking Ankle Socks are a great option for those with sweaty feet prone to blisters who don't want to compromise on cushioning and padding. These acrylic socks are designed to reduce friction and provide a protective barrier between the foot and the shoe, which is crucial for preventing blisters during long walks or intense activities.Those with sweaty feet sometimes run into problems like slipping, blisters, and sores, per Dr. Estes. She says the sculpted heel design and no-slip padding in the heel can help prevent these issues. Despite their thickness, we noticed no odor issues and our feet felt less sweaty in these socks compared to others we tested. They're perfectly cut at the ankle to avoid any chaffing with our sneakers, and the extra padding offers blister-free comfort throughout the day.

It’s Worth Noting

• While the thickness provides cushioning and protection it may not be suitable for those who prefer lighter socks, especially in warm weather or with tight shoes.
  

Product Details:

• Material: Acrylic, nylon, elastic
• Size Range: S – L
• Quantity: 3

Why We Like It

Whether you're running errands, heading to work, or exercising, Swiftwick Maxus Zero Socks are designed to keep up with your active lifestyle while ensuring your feet feel fresh and well-supported. We wore these socks all day during various activities, and they stayed dry and odor-free. Remarkably, they seemed clean enough to re-wear, although that's not something we'd typically recommend. Their thin, weightless material and light cushioning offered just enough support without the bulk. With their remarkable odor-resistant properties and a snug fit that prevents slipping or bunching, these socks are not just functional but also a seamless addition to any daily outfit.

It’s Worth Noting

• They excel at odor control but may not be the most supportive option.
  

Product Details:

• Material: Nylon
• Size Range: S-XL
• Quantity: 1

Why We Like It

The Patagonia Lightweight Merino Performance Crew Socks are made from high-quality virgin merino wool. The breathable, durable blend of wool, nylon, and spandex helps keep feet dry and comfortable for any hiking adventure. Initially, the texture straight out of the package had us skeptical about their comfort due to the itchy feel. However, after several runs and hikes, we loved the way they kept our feet dry with no strong odors, even after hours of hiking. Our feet felt drier, more supported, and blister-free, thanks to the socks' thickness. For those valuing high-quality socks from a reputable brand and willing to invest in durable, performance-oriented socks, especially for outdoor activities like hiking and running, these socks from Patagonia are worth considering.

It’s Worth Noting

• Wool can be polarizing, as some people detest its infamous itchiness.

Product Details:

• Material: 59% RWS-certified merino wool, 39% nylon, 2% spandex
• Size Range: S – XL
• Quantity: 1
  

Why We Like It

For socks that are perfect for snuggling up on a chilly day or adding an extra layer of warmth with boots, the Brooklinen Socks came out on top for cozy comfort in our tests. We quickly realized that Brooklinen Socks are not your typical athletic socks. The fuzzy interior offers supreme comfort, yet they still maintain the stretchy fit of traditional socks, hugging our feet perfectly without being loose. Surprisingly, they even neutralized odor when we wore them with our usually sockless Superga sneakers, a testament to their quality. They paired amazingly with our Birkenstocks, keeping our feet warm and comfortable in colder temperatures without making us feel overheated. Wearing them with Uggs was like having our feet cuddled by a cloud – cozy and just the right temperature, without any sweat. Their coziness, effectiveness, and adorable color range make them an excellent choice for those seeking sweat-free snuggles for their feet.

It’s Worth Noting

• They’re not up for workouts or vigorous exercise.
  

Product Details:

• Material: Polyester, acrylic
• Size Range: S – L
• Quantity: 1

Why We Like It

If you're gearing up for a long walk or a day of adventure, these The Darn Tough Coolmax Socks are your best bet for maintaining foot comfort and endurance throughout your journey. During our five-day test, which included two days at Walt Disney World, they kept our feet dry and cozy, even after stepping in puddles. Their ability to maintain comfort across more than 11 miles of walking each day, in both hot and rainy weather, was remarkable. Our feet stayed cool and comfortable, never feeling too hot, cold, or wet. Despite long days filled with extensive walking, the socks only emitted a slight foot/sweat smell, which was minimal and expected. On less active days, we noticed no odor at all. Ideal for vacations involving lots of walking or any outdoor adventure, these socks are made to handle the rigors of extended walking, even in challenging weather conditions.

It’s Worth Noting

• These are one of the most expensive socks we tested.
  

Product Details:

• Material: Polyester, nylon, Lycra
• Size Range: S – L
• Quantity: 1

Why We Like It

The Stance Run Light Socks are the ultimate workout socks. They tackle sweat and odor while providing the perfect compression without discomfort. We loved their form-fitting nature with those supportive arch grips, contouring to our feet without causing any suffocation. The band at the top is perfectly balanced – snug enough to stay up without being tight or leaving those dreaded indents. When we were sweating profusely, our feet stayed dry, free from the usual humidity trap inside our sneakers. Our feet remained odor-free, a fact we confirmed through a rather brave smell test. While they don't necessarily transform the feeling of our feet, they excel in managing sweat and odor, offering a comfortable, easy-to-wear solution.

It’s Worth Noting

• The materials include a small amount of cotton, which typically isn’t recommended for athletic socks.
  

Product Details:

• Material: Nylon, polyester, elastane, cotton
• Size Range: S – L
• Quantity: 1

Why We Like It

Crafted from fine merino wool, these Bombas Merino Wool Socks provide the perfect thermal insulation for cold days while ensuring your feet stay dry and snug, thanks to wool’s superior moisture-wicking capabilities. We loved the lightness and breathability of these socks. Our feet remained dry throughout wear, whether during long walks or on warmer days. The fit is comfortably snug, and they offer the right amount of compression for running without the bulk, feeling equally pleasant in shoes or while lounging at home. They are designed with raised tabs at the front and back of the ankle for blister protection. These socks, while light and wool-blended, offer the perfect balance of comfort, moisture management, and snug fit, making them ideal for keeping your feet toasty and comfortable in winter's harshest conditions.

It’s Worth Noting

• At more than $20 a pair, they’re not a budget-friendly option.
  

Product Details:

• Material: Merino wool, polyester, spandex
• Size Range: S – L
• Quantity: 3

Why We Like It

The Feetures! Men's High-Performance Ultra Light No Show Tab Socks are a summer essential for anyone seeking foot comfort during warmer months. Their ultra-lightweight and breathable design ensures your feet stay cool and dry, even on the hottest days. We found these socks extremley comfortable, with no slipping, and thin fabric that kept our feet cool. Although they lack significant cushioning, they feel far from low quality. Despite being the thinnest socks we tested, they stayed cool and dry during runs or gym sessions. While these socks didn't completely eliminate end-of-day odor, we felt like they didn't contribute to it either, making them a great choice for a barely-there feel in sweltering situations.

It’s Worth Noting

• They’re minimal socks, but the lack of cushioning is noticeable.

Product Details:

• Material: Nylon, spandex
• Size Range: S – XL
• Quantity: 1

Why We Like It

These Bombas Merino Running Ankle Socks ensure your ankles and feet are supported without feeling constricted or overly warm. Ideal for any activity, from strenuous workouts to casual outings, these socks stand out as the best ankle sock choice for those seeking durability, comfort, and a consistently cool and dry experience. Across all activities, these socks felt well-ventilated and kept our feet cool and fresh even during extended periods at the gym. Impressively, they withstood washing without any signs of wear like shrinkage or fading. They offered a perfect fit, snug around the toes and heels without sliding or bunching up, and paired well with all types of shoes due to their light cushioning.

It’s Worth Noting

• Bombas socks start at $13 a pair, but these are almost double.
  

Product Details:

• Material: Merino wool, polyester, spandex
• Size Range: S – L
• Quantity: 3

Why We Like It

Made with a unique blend of moisture-wicking materials, the Bombas Performance Gripper Ankle Socks ensure your feet stay dry, providing a secure grip that enhances stability and focus during your practice. Their snug yet comfortable fit allowed for natural toe movement without any slipping or discomfort. The subtle grips kept us grounded on various surfaces, allowing us to focus on our workout, not our footing. Even during sweaty sessions, the material blend kept our feet cool and dry. Post-class, these socks retained their shape, offering superb arch support and just the right amount of cushioning for both comfort and floor connection. At a reasonable price, these socks offer great value, combining unmatched comfort, fit, and durability.

It's Worth Noting

• These socks are designed primarily for workouts and activewear, so they might not be the best choice for casual socks.

Product Details

• Material: Cotton, polyester, elastane
• Size Range: S – L
• Quantity: 1

Why We Like It

The Mack Weldon AIRKNITˣ Ankle Socks offer a blend of snug fit, Ionic+™️ Nylon moisture-wicking capabilities, and breathability to ensure your feet stay dry, comfortable, and well-supported, even during the most intense runs. The socks felt exceptionally soft and premium, maintaining comfort without any bothersome seams or stitching, even after multiple wears. The snug, true-to-size fit provided a secure feel that kept our feet in place without slipping or bunching, offering a stable and supportive experience, particularly around the arches. Thanks to the well-designed heel tab and toe fit that offered excellent support, they never caused discomfort or blisters. Even after several washes, these socks retained their new look and feel, showing impressive durability and odor resistance. Ideal for active pursuits rather than casual lounging, these socks impressed us with their sleek design, effective moisture-wicking, and excellent fit, making them great for anyone seeking high-performance sporty socks.

It's Worth Noting

• The snug fit that some users appreciate may feel too tight or constricting for those who prefer looser-fitting socks.

Product Details

• Material:Nylon, polyspun, spandex, Ionic+™️ nylon
• Size Range: One size
• Quantity: 1-2 pack

Why We Like It

Whether for pregnancy, travel, or everyday use, the Bombas Women's Strong Compression Socks not only provide medium-to-strong compression but also offer exceptional breathability, ensuring your feet stay sweat-free even during long wear. These socks were ideal for long flights, and their breathability and comfort made them a pleasure to wear. While not extremely strong, the compression offered a comfortable balance. They were breathable, even during extended wear, and didn't cause any sweating. Their sporty design adds style to compression wear.

It's Worth Noting

• Compression preferences vary, and these socks may fall short for those seeking higher levels of compression.

Product Details

• Material: Polyester, nylon, elastane
• Size Range: S-L
• Quantity: 1

To find the best socks for sweaty feet, we tested over 30 different categories of socks for five consecutive days during regular activities.We put on a pair of clean socks on freshly washed feet. The socks were worn for five days with washes between each use. We wore the socks during our usual routines, including workouts and with our normal footwear.

After use, we noted whether the socks felt cool, bunched up, or stayed dry. At the end of the day, we paid extra attention to any dampness or odors on both our feet and our socks. Then we rated them based on the following attributes:

• Breathability: Assess how well the socks keep feet dry and sweat-free.
• Comfort: Rate the overall comfort, support, and cushioning of the socks.
• Odor Control: Evaluate the effectiveness of the socks in preventing foot odor.

Our Experts

In addition to firsthand testing, we checked in with two podiatrists who shared their recommended socks for sweaty feet and provided criteria to look for.

• Bruce Pinker, DPM, a board-certified foot and ankle surgeon with a private practice in New York City
• Adrienne M. Estes, DPM, Assistant Professor of Podiatric Medicine and Surgery at Western University of Health Sciences
  

What Type of Material is Best in Socks for Sweaty Feet

The best sock material for sweaty feet is any fabric that wicks moisture. “Moisture-wicking materials work by drawing the sweat away from the skin,” Dr. Estes explains.

According to our podiatrists, the best moisture-wicking sock materials for sweaty feet include:

• Polyester
• Nylon
• Wool
• Silk
• Rayon
• Acrylic

These are essentially broken down into two types—synthetic and natural.

Polyester, nylon, rayon, and acrylic are synthetic materials. “These have a wicking quality that will move the moisture from the foot to the sock, keeping the foot relatively dry,” Dr. Pinker says. Of them, polyester and nylon are the most common, and they’re also affordable.

Wool and silk are natural materials that come from animal sources. They can be on the pricey side but may be worth it to some. Wool can be itchy, so look for a soft version. It’s good at keeping feet dry in wet conditions and has been shown to have good antibacterial properties. Wool and silk are both good insulators, so they’re good at keeping socks warm, but silk isn’t as durable. Between the two, wool is likely a better choice for sweaty feet and a long lifespan.

What Type of Material to Avoid When Shopping for Socks for Sweaty Feet

Contrary to popular belief, cotton socks aren’t the best choice for sweaty feet. Though it was the go-to recommendation for athletes in past decades, it’s no longer in the running as one of the best materials.

“When it comes to considering supportive foot care the overall goal is to avoid any material that can encourage trapping moisture,” Dr. Estes explains. “The worst material would be cotton as the moisture is absorbed well by the cotton fibers and does not evaporate well, creating a wet sock feeling.” She recommends changing your socks frequently if they are made of cotton.

More Socks for Sweaty Feet to Consider

While these socks didn't meet our full expectations, they may still be of interest to you.

• Bombas Originals Ankle Sock: Bombas has a cult following, so our tester was surprised to find these socks “just okay.” While our tester loves the brand’s merino wool socks, these were too thick and needed a lot of readjusting. They did a great job of preventing odors, though.
• Champion Men’s Cushioned Athletic Socks: Our tester “loved” wearing these socks. They’re comfortable, affordable, and have a decent lifespan. However, they may not have enough drying power. Our tester noticed some dampness, so while they’re comfortable for lounging, they may not be the best performance option for sweaty feet.
• Zensah Wool Running Socks: These socks are very thick, like you’d expect wool socks to be. So, they’re not super breathable and are likely going to make feet feel hot. These could work for someone who prefers heavily cushioned socks.
• Under Armour Women’s Essential No-Show Socks: Where breathability is concerned, these do a great job. “My feet stayed dry and sweat-free while wearing them, even on really hot days,” our tester said. They’re affordable, but they lack cushion and warmth. These are suitable for warm weather but may not be thick enough to withstand the cold.

What type of sock is best for sweaty feet?

The type of sock (no-show, ankle, crew, etc.) isn’t as important as the material when it comes to sweaty feet. The soles of the feet have significantly more sweat glands than the rest of the foot (and even the rest of the body), so having more or less material at the ankle doesn’t make a huge difference. For the best results at keeping your feet dry and comfortable, choose moisture-wicking materials.

Are cotton socks better for sweaty feet?

Cotton is all-natural and breathable, so it’s a good material for keeping you cool and odor-free. It used to be the recommended material for athletic wear, but synthetic materials tend to be better at wicking moisture. For sweaty feet, cotton may not be the best choice. Try synthetic fibers like polyester and nylon or animal-derived fibers like wool to keep feet dry.

Who We Are

Lacey Muinos is a health and fitness writer. Living in sunny SoCal, she battles the triple-digit temperatures every year. Naturally, she’s no stranger to a little sweat. Her sock of choice is made from polyester and spandex.