Sugar Free Vanilla Wafers - Voortman Bakery (2024)

FAQs

Are Voortman sugar free wafers good for diabetics? ›

Plus, there are no artificial colors, flavors, high-fructose corn syrup, or trans-fat in any of their cookies. It's differences like these that make each bite so delicious! They're a great alternative for carb conscious, pre-diabetic, or diabetic people looking for a sweet indulgence.

There are 130 calories in 3 cookies (27 g) of Voortman Sugar Free Vanilla Wafer Cookies.

Voortman Sugar Free Vanilla Wafer Cookies (3 cookies) contains 18g total carbs, 18g net carbs, 8g fat, 1g protein, and 130 calories.

Sugar-free foods made with sugar alcohols or artificial sweeteners will have fewer carbohydrates and sugars than their regularly sweetened alternatives. For this reason, they're less likely to raise blood sugar levels in people with diabetes, which is an important component of diabetes management.

Sugar-free cookies sweetened with stevia, monk fruit or erythritol and made with whole ingredients like almond flour, millets, coconut flour or flax meal are superior options for diabetics. They provide fiber, protein and good fats to balance out the carbohydrates.

EWG calculates that this product is 26% sugar b...

Description. Anything but plain, this delicious vanilla flavored syrup is sweet, versatile, and sugar-free. So go ahead, sweeten anything from beverages to desserts. It's easy to add a shot of rich-tasting, sugar-free vanilla to the specialty coffee drinks you make at home.

For only 8 wafers Nilla Wafers are a huge 21g net carbs per serving. No, they are not keto friendly at all. Keto is within the range of 20g net carbs a day.

Sugar free candies are made with types of sugar alcohols. Sugar alcohols are not sugar so they don't count as sugar. Sugar alcohols are carbohydrates so they do count as carbs.

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

Is sugar-free low carb? ›

Sugar-Free Doesn't Mean Carb-Free

While sugar-free foods can be part of your diabetes diet, you should think about carbs, too. Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label.

Baker's Recipe Sugar Free Cookies (2 cookies) contains 17g total carbs, 10g net carbs, 6g fat, 1g protein, and 130 calories.

Sugar alcohols are not commonly used in home food preparation, but are found in many processed foods. Food products labeled "sugar-free," including hard candies, cookies, chewing gums, soft drinks and throat lozenges often consist of sugar alcohols. They are frequently used in toothpaste and mouthwash too.

Sugar, Vegetable oil (canola, soybean), Enriched wheat flour, Cocoa, Corn starch, Palm and palm kernel oil shortening, Salt, Soy lecithin, Baking soda, Skim milk powder, Dried whole egg, Natural flavour.

Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

So if you have diabetes, it's important to focus on portion control and moderation when you select these foods. In other words, you can eat treats even if you have diabetes. But you need to account for the carbohydrate and calorie content they provide in your diet whether they are sugar-free or not.