The Simple Guide to Free Foods for People with Diabetes (2024)

FAQs

What drink lowers blood sugar? ›

Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

FARXIGA can help with your first priority—lowering your A1C

FARXIGA is a once-daily pill proven to help lower A1C, along with diet and exercise. *Average reduction with 5mg + metformin XR when starting at 9.2% A1C. Metformin XR alone lowered A1C by 1.4% when starting at 9.1% A1C. Individual results may vary.

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

The quickest way to lower your blood sugar is to take fast-acting insulin. Exercising is another fast, effective way. However, in severe cases, you should go to the hospital. High blood sugar levels are known as hyperglycemia or high blood glucose.

Certain foods, such as leafy greens, whole grains, eggs, and nuts, will not raise blood sugar as much as other foods and can help lower a person's long-term fasting glucose levels.

May Lower Blood Sugar Levels

The ingredients in golden milk, particularly ginger and cinnamon, may help lower blood sugar levels. For instance, 1–6 grams of cinnamon per day may lower fasting blood sugar levels by up to 29%. Moreover, cinnamon may reduce insulin resistance ( 30 , 31 , 32 ).

Why should diabetics avoid eggs? ›

In addition, a diet enriched with egg yolk was associated with elevated plasma glucose compared with a control diet in rats (9). Data from the Zutphen Study (10) have indicated a positive association between egg consumption or dietary cholesterol and fasting glucose.

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water. If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated.

However, the toll it takes on the digestive system may prevent many people with diabetes from taking it for more than a week or two. “Metformin commonly causes gastrointestinal symptoms such as diarrhea and flatulence,” explained a recent study published in the journal Diabetes, Obesity and Metabolism.

Metformin may have an adverse effect on renal function in patients with type 2 DM and moderate CKD.

Mounjaro (tirzepatide) is one of the newest metformin alternatives. It's a once-weekly injection that comes in six different doses. It's also the first medication of its type. Mounjaro is a dual glucose-dependent insulinotropic polypeptide (GIP) and GLP-1 agonist.

Lemon is a powerhouse of Vitamin C, fibre, anti-inflammatory, and anti-oxidant properties and its low glycaemic index aids in lowering blood sugar levels significantly.

Drinking black tea without added sweeteners can decrease blood glucose and improve your body's ability to manage sugar. Research also shows that black tea improves blood sugar levels immediately following meals in normal and pre-diabetic adults.

Most healthy people only need a quick high-carb snack, such as an apple or banana, to help get their blood sugar back up to normal.

According to the American Diabetes Association, drinking red wine — or any alcoholic beverage — can lower blood sugar for up to 24 hours.