What You Need to Know About Pectin (2024)

Summer might be over, but that doesn't mean we can't still jam. As we welcome fall with open arms and a closet full of chunky sweaters, we also get to usher in the opportunity to smear apple jelly on everything in sight — and get inspired by new recipes in our favorite canning books.

As you gather your canning equipment, and peel and chop late summer and fall fruit with an eye to preserving it, you may wonder when and how you should use pectin when making homemade jams and jellies. Here's what you need to know.

What is pectin?

"[Pectin] is what gives a jam its thickness, and a jelly or marmalade its jelly-like consistency," explains Jessica Koslow, author of The Sqirl Jam Book. All fruit naturally contains pectin; it's found in the peel, seeds, and cores. For home cooks, pectin is most often used when making jams and jellies. Some jam recipes call for commercial pectin to be added to the mix. Here's when you should and shouldn't use pectin, the suitable substitutes for this thickening agent, and how to make pectin at home using just two ingredients: apples and water.

Why cooks use pectin

When we talk in recipes about added pectin, we're referring to commercial pectin sold in a dried or liquid form. It's added to homemade (and commercially produced) jams and jellies to not only thicken the cooked fruit into a spreadable form, but also to create a higher yield. "Commercial pectin is going to set reliably every time and requires a lot less guesswork to tell if jam is ready," says Camilla Wynne, author of Jam Bake.

When you make jam, you start by cooking down a batch of fruit — say strawberries or peaches — with sugar and a little bit of lemon juice. By cooking the fruit, you're slowly releasing the water content to thicken the mixture. But as the water evaporates, the yield of the mixture in the pot decreases. By adding pectin near the beginning of the cooking process, the fruit mixture will thicken to the ideal consistently nearly immediately, allowing you to fill many more jars of jam than you would without pectin.

First, know your fruit

Fruits have varying degrees of pectin levels, and that will impact your jam process. "While you can generally feel comfortable omitting any added pectin from recipes that call for high-pectin fruits, the same can't be said for recipes that use low-pectin fruits," Wynne notes. Low-pectin fruits include tropical and peak summer fruit such as cherries, strawberries, pears, peaches, and rhubarb. Other berries like blueberries, raspberries, and blackberries are somewhere in the middle. The good news is that fall is a great time for high pectin fruit, says Wynne; crabapples, apples, quince, cranberries, and plums all have extremely high levels of pectin, which means that adding commercial pectin to jellies and jams made with these fruits isn't so essential.

When to use dried or liquid pectin

Most recipes will call for a specific type of pectin, but if they don't, Wynne advises home cooks to default to the standard powdered version. Koslow adds that the two forms are used entirely differently during the cooking process. "Powdered pectin traditionally should be added to the fruit pre-boiling, while liquid pectin must be added to the hot liquid mixture near the end of boiling," she says, adding, "Liquid pectin also has a shorter shelf life." But they're not entirely different — both dried and liquid pectin are made from citrus peels, which is the highest pectin-yielding fruit and requires less sugar to set.

The downsides of cooking with pectin

There are, however, a couple of reasons to not use pectin when making jam and jelly. "My prejudice against pectin is that it's usually added right when the mix comes to a boil, which means that much of the water hasn't cooked off so the delicious fruit flavor isn't as concentrated. When I do use it, I add it right at the end of the cooking process just for a little bit of added security," explains Wynne.

But what if you really don't want to add pectin to your fruit spreads? You don't have to, but proceed carefully. "If you are really anti-pectin, you can omit it, but you'll need to cook the jam longer. Doing so will remove most of the water content in order to get it to set up properly and in turn, will result in a smaller yield," adds Wynne.

How to substitute for pectin

Don't have pectin on hand? One ingredient that can come to the rescue is agar agar, which is a plant-based gelatin substitute that's a suitable substitute for pectin when making jams and jellies. For tips on how to use it, we turned to Sarah Owens, author of Toast and Jam: Modern Recipes for Rustic Baked Goods and Sweet and Savory Spreads. She advises dissolving a few grams (less than a teaspoon) in a ladle or two of warm liquid from your jam or jelly, stirring it in toward the end of cooking. Bring your preserves to a boil for two to three minutes before transferring to sterilized jars.

Koslow's go-to substitute for pectin is a cooking method called "plumping." Plumping involves letting the fruit sit in the sugar and lemon juice for hours (or days, if you'd like!) before cooking," says Koslow. "It pulls out a lot of the moisture and allows the fruit to absorb as much sugar as possible, so when the mixture is turned into a preserve, the texture is denser than if cooked immediately after combining the fruit, sugar, and acid."

How to make your own pectin with apples

This is, hands down, the ultimate fall cooking project. You can skip the commercial stuff altogether and make your own pectin using a high-pectin fruit like apples to make a stock that can be used instead of commercial pectin. If you can, use crabapples, which have lots of natural pectin and are less sweet than other varieties. To make homemade fruit pectin, Owens says to start with four cups of water for each pound of apples. Coarsely chop the apples, including the cores. Place the fruit in a large saucepan, plus two cups of the water, and bring to a boil over medium-high heat for 15 minutes. Strain the mixture into a large bowl through cheesecloth (don't squeeze the pulp). Return the pulp to the pot and add the remaining water. Place over medium heat and return to a simmer, then lower the heat to a gentle simmer for an additional 15 minutes. Turn off the heat and allow the mixture to cool for at least 10 minutes, then strain the batch once more. If you follow this recipe exactly, you should end up with appropriately one quart of apple stock, which is ready to use immediately, says Owens (it will last for up to one week in the refrigerator). Keep in mind that four cups of apple pectin stock will replace approximately three ounces of commercial liquid pectin.

What You Need to Know About Pectin (2024)

FAQs

What You Need to Know About Pectin? ›

Pectin is typically made from apples (apple pectin) or citrus peels (citrus pectin), and often requires heat and sugar to set. Though fruit pectin is primarily used in jam production, it's also used in place of gelatin in other food products, like gummy candies.

What are the negative side effects of pectin? ›

When taken by mouth in combination with guar gum and insoluble fiber (the combination used to lower cholesterol and other blood fats), pectin can cause diarrhea, gas, and loose stools. People who are exposed to pectin dust at work, such as in manufacturing, may develop asthma.

What are the basics of pectin? ›

Pectin is a carbohydrate found mostly in the skin and core of raw fruit. In nature, it functions as the structural "cement" that helps hold cell walls together. In solution, pectin has the ability to form a mesh that traps liquid, sets as it cools, and, in the case of jam, cradles suspended pieces of fruit.

What does pectin do to the body? ›

Pectin binds substances in the intestines and adds bulk to the stools. It might also reduce how much cholesterol the body absorbs from foods. People use pectin for high cholesterol, prediabetes, heartburn, diarrhea, and many other conditions, but there is no good scientific evidence to support these uses.

What do we know about pectin? ›

Pectin is a natural raw material found in all fruits and vegetables. In plants, pectin has a stabilising and water-regulating function. Pectin is a water-soluble fibre that is indigestible for the human body. Pectin is suitable for vegans as it comes from plants.

Why do people avoid pectin? ›

Pectin supplements may cause gas or bloating in some people. If you are allergic to apples or citrus, avoid these supplements.

Why is pectin controversial? ›

Pectin has also been used to control diarrhea, and some evidence points to its effectiveness for treating very young children. The FDA, though, decided in 2003 that the available evidence does not support such a use. The following year it banned the use of pectin in over-the-counter diarrhea medications.

Should I use pectin or not? ›

Some people have reservations about using pectin, but it's incredibly helpful, especially for someone new to the process. It's totally possible to make jams and jellies without using store-bought pectin, but it's much harder to get the right consistency and it takes longer, too.

Do humans need pectin? ›

Pectin is a natural part of the human diet, but does not contribute significantly to nutrition. The daily intake of pectin from fruits and vegetables can be estimated to be around 5 g if approximately 500 g of fruits and vegetables are consumed per day.

What is pectin most often used for? ›

Pectin is widely used in the food industry as a gelling agent to create a gelled texture to foods, but also has hypocholesterolemic properties. Because of its strong gelling properties, it is difficult to incorporate high amounts into foods.

Does pectin heal the gut? ›

As it stimulates the growth and activity of helpful bacteria, apple pectin is considered a prebiotic. What's more, it may help inhibit the growth of harmful bacteria, such as Clostridium and Bacteroides, in the digestive tract ( 6 , 7 ).

Is pectin an inflammatory? ›

Pectin is a prebiotic fibre, meaning that it can promote the growth and activity of beneficial bacteria in the gut. These bacteria can produce short-chain fatty acids, which can reduce inflammation in the body. As a result, pectin possesses significant anti-inflammatory properties with respect to diabetes.

Does pectin cause weight gain? ›

When combined with water, pectin forms a gelatinous substance. It can increase your feeling of fullness and help you eat less food. Additionally, apple pectin can cause weight reduction by reducing the rate at which cholesterol is absorbed from foods.

What are the negatives of pectin? ›

Preliminary data suggest pectin and MCP may be helpful for treating diarrhea and lowering cholesterol. Pectin causes side effects such as abdominal cramps and diarrhea, and may interfere with the absorption of some types of supplements.

What are the three types of pectin? ›

There are four primary types.
  • HM pectin. High methoxyl (HM) pectin is the most common type of pectin. ...
  • LM pectin. Low methoxyl pectin (LM) also comes from citrus peels. ...
  • Apple pectin. Apple pectin is pectin that is derived from apples and it's usually sold as a powder. ...
  • Pectin NH.
Aug 10, 2021

How much pectin is too much? ›

It is available in capsule and powder forms. It's also found naturally in many fruits, including apples, pears and oranges. Although there's no standard dose for pectin, research shows that doses ranging from 10-60 grams per day is safe and effective.

Is pectin bad for kidneys? ›

Apples contain a fiber called pectin that has a few key health benefits specifically for kidneys. Pectin lowers certain risk factors for kidney damage, such as high cholesterol and blood sugar.

Is pectin bad for your gut? ›

Pectin is a type of soluble fiber that is found in many fruits and vegetables. It has a number of unique properties that make it beneficial for gut health. In addition to regulating bowel movements and supporting the growth of good bacteria, pectin can also help to reduce cholesterol levels and support weight loss.

What happens if you have too much pectin? ›

You will need approximately half the amount of pectin that is indicated by your recipe. Please be careful when adding pectin as too much will leave you with a set that is too solid and it is not possible to rectify this so always add less than you think is necessary and test the set and then add more if required.

Does pectin harm liver? ›

Among the different fibers available, pectin is a soluble fiber found in different fruits and vegetables. It modulates the gut microbiome and, in recent studies, has shown promising results in protecting the liver from metabolic injuries, such as those caused by alcohol and the western diet.

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