Your Handy-Dandy Halloween Candy Guide (2024)

Who hasn'tdipped into our kids’ Halloween bags after bedtime—including that supply set aside to “donate?” Or,bought five too many bags of clearance candy the day after?Whether you have one treat or many, many, (many!) treats this Halloween, knowledge is your best ally. It can help you make smart candy decisions before eating a full-size candy bar only to learn it used up more than a third of your daily SmartPoints budget.

When the kids dump out 10 pounds of post-trick-or-treat candy on your kitchen table—plus three different sizes of Snickers—we’ve got your back when it comes to making smart decisions that won’t derail you.

Chocolate classics


If you’re looking for just a taste, a 3 Musketeers or a single Hershey’s Kiss are your best bets at just 1 SmartPoints value each. Can’t decide between Fun Size and mini? Smaller is usually better, but you might as well go for a Nestlé’s Crunch Fun Size—since, like a mini, it has 3 SmartPoints values. When you know you won’t be satisfied with anything less than full size, tear open a York Peppermint Pattie, at 8 SmartPoints values.

Your chocolate cheat sheet


Snickers Full Size: 12 SmartPoints value, Fun Size: 4 SmartPoints value, Mini: 2 SmartPoints value

Milky Way Full Size: 13 SmartPoints value, Fun Size: 4 SmartPoints value, Mini: 2 SmartPoints value

3 Musketeers Full Size: 13 SmartPoints value, Fun Size: 3 SmartPoints value, Mini: 1 SmartPoints value

Butterfinger Full Size: 12 SmartPoints value, Fun Size: 4 SmartPoints value, Mini: 2 SmartPoints value

M&M’s Milk Chocolate Full Size: 12 SmartPoints value, Fun Size: 4 SmartPoints value

M&M’s Peanut Full Size: 11 SmartPoints value, Fun Size: 4 SmartPoints value

Twix Full Size: 12 SmartPoints value,Fun Size: 5 SmartPoints value, Mini: 2 SmartPoints value

Hershey’s Kisses Milk Chocolate 1 SmartPoints value

Nestle Crunch Full Size: 11 SmartPoints value, Fun Size: 3 SmartPoints value, Miniature: 3 SmartPoints value

Reese’s Peanut Butter Cups Full Size: 10 SmartPoints value, Snack Size: 5 SmartPoints value, Miniature: 2 SmartPoints value

York Peppermint Pattie Full Size: 8 SmartPoints value, Snack Size: 3 SmartPoints value

KitKat Full Size: 11 SmartPoints value, Snack Size: 4 SmartPoints value, Miniature: 2 SmartPoints value

RELATED: The Skinny on...Chocolate

The sweet & sticky stuff


Because many of these treats are fat-free, they clock in at fewer SmartPoints values. But don’t let that fool you: They won’t keep you full until mealtime—unless you opt for a Payday, with a full-size bar offering 7 grams of satiating protein. Although very sugary, it’s a decent snack pick in a pinch.

If all you want is a sweet end to your day, you’ll find the most value in two Mini Midgee Tootsie Rolls, or one Twizzlers Snack Size, Dum Dum, Jolly Ranchers, or Tootsie Pops Miniature for 1 SmartPoints value each.

The sweet SmartPointslowdown


Tootsie Roll 2.5-oz bar: 12 SmartPoints value, Snack Bar: 3 SmartPoints value, Junior: 2 SmartPoints value, Midgee: 1 SmartPoints value, Mini Midgee: 2 for 1 SmartPoints value

Tootsie Pops Full Size: 3 SmartPoints value, Miniature: 1 SmartPoints value

Dum Dums 1 SmartPoints value

Jolly RancherOriginal 1 SmartPoints value

Sour Patch Kids Full Size: 11 SmartPoints value, Treat Size: 3 SmartPoints value

Payday Full Size: 10 SmartPoints value, Snack Size: 4 SmartPoints value

Twizzlers Twist: 2 SmartPoints value, Snack Size: 1 SmartPoints value

Skittles Original Full Size: 13 SmartPoints value, Fun Size: 2 SmartPoints value

Airheads Full size: 3 SmartPoints value, Mini: 2 SmartPoints value

RELATED: What to know about sugar and sweeteners

Your Handy-Dandy Halloween Candy Guide (2024)

FAQs

How to pass out Halloween candy? ›

You can say something like “Happy Halloween!” or “Wow, look at your costumes!”, or simply smile and hold out your candy bowl. Tip: Use a themed bowl to add an extra spooky element. Try: A prank bowl with a zombie hand that moves when they reach for a piece of candy.

How many pieces of candy per trick or treater? ›

I gave out candy depending on the size of the trick-or-treaters. Little kids: 2-3 small pieces; grade school and middle school: 3-4 pieces; high school: 2-3 pieces; adults and older kids accompanying little kids: 4-5 pieces; adults carrying babies: 1-2 pieces.

How to make sure your Halloween candy is safe? ›

Safety Tips For Checking Halloween Candy
  1. An unusual appearance or discoloration.
  2. Tiny pinholes or tears in wrappers.
  3. Spoiled or unwrapped items.
  4. Homemade items or baked goods should be discarded unless you personally know who gave them.
  5. When in doubt, throw it out.

How to tell if Halloween candy is laced? ›

How to know if candy is laced
  1. Beware of open wrappers. A candy with an open wrapper (whether blatantly open or looking as if it's been resealed) is a red flag. ...
  2. Pay attention to smell. ...
  3. Read candy brand names.
Oct 4, 2023

What is the #1 candy passed out for Halloween? ›

Reese's Cups

It's simple yet mouthwatering for adults and children alike. Reese's is so beloved that it's the top-selling candy brand in America, with more than $2 billion in annual sales.

What is the healthiest candy to give out for Halloween? ›

20 Healthier Halloween Candy Choices
  1. Hershey's Special Dark. This classic is easy to love thanks to the antioxidant benefits of dark chocolate. ...
  2. Twizzlers. ...
  3. Peanut M&Ms. ...
  4. Reese's Peanut Butter Cups Miniatures. ...
  5. Tootsie Rolls. ...
  6. 3 Musketeers. ...
  7. Tootsie Pop. ...
  8. Payday.
Aug 24, 2021

What is the #1 candy for trick-or-treaters? ›

Most popular Halloween candy in the U.S.

Reese's Peanut Butter Cups were voted the number one most popular Halloween candy in the nation, followed by M&M's and Hot Tamales. These are the candies that are most likely to make it into your bag.

How much Halloween candy is enough? ›

AAP guidelines say children 2 and up should eat no more than six teaspoons (or 25 grams) of added sugar each day. Considering those guidelines, around two pieces of fun-sized Halloween candy will meet the recommended daily limit—which would mean no added sugar from other food sources that day.

Do trick-or-treaters prefer hard candy or chocolate? ›

U.S. children's most preferred trick-or-treating treats in 2019, by type. In 2019, 45 percent of children in the United States stated that they would like to receive chocolate candy when trick-or-treating for Halloween. Conversely, 4 percent of them stated that they would like to receive non-mint, hard candy.

Should I throw away my kids Halloween candy? ›

Yes, eating too much candy will give kids cavities, but that does not mean that the candy that they walked around for hours for should be thrown away without another thought. Candy is still food. It is still something that was bought with money. Throwing it away would be throwing out everyone's money and time.

Should you let your kids eat all their Halloween candy? ›

Older children should get less than 10% of their calories from added sugar. By that logic, it would make sense to spread out a bagful of candy over several weeks. But on Halloween, it's OK for older children to eat a lot all at once—if they want, said Barnes, an assistant professor of nutrition at La Salle.

What is the safest Halloween candy for a 2 year old? ›

The safest candy for a toddler is soft and one that melts quickly and easily. For example, a Hershey chocolate bar or Reese's Peanut Butter Cup. Avoid common choking hazards such as whole nuts, chewy candy, and hard candy.

Should you check your Halloween candy? ›

On Halloween, the first thing to do is wait until your children are home to sort through them and check their treats. Tell them not to eat any of their candy until they get home. I know this is not an easy thing to do, but it's essential, so please emphasize the fact and stress it with your kids.

What Halloween candy is not in plastic? ›

Choose Candy Packaged in Paper or Aluminum Foil

There are plenty of candies that come in paper boxes, which can be recycled much more easily than plastic wrappers—or even composted, if they aren't coated.

Can I eat my Halloween candy? ›

Most of the commercial candy products you'll see handed out this year are safe to consume and store for several months after trick-or-treating, but homemade candies and treats require a little extra scrutiny.

What time do you start passing out candy on Halloween? ›

What is the best time to go trick-or-treating? Most trick-or-treaters start their trek at sunset after dinnertime, around 5:30 or 6 p.m., and end their collecting by 9 p.m.

What do you wear when you pass out candy? ›

What To Wear To Hand Out Halloween Candy
  • Leggings-Your basic neutral legging is a must-have closet staple, and fitted bottoms are my go-to when it comes to an oversized sweatshirt.
  • Denim Jeans-You can never go wrong with jeans! ...
  • Joggers-For a more fashion-forward silhouette, opt for a slimmer fit with tapered ankles.
Oct 26, 2022

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