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Plantar fasciitis is the inflammation of the plantar fascia, which is tissue in the foot that starts from the heel and goes all the way to the front of the foot. As Dr. Mireille Blanchette, a triple board-certified podiatrist and owner of Comprehensive Foot and Ankle Care, explains it, “It’s basically like a rubber band that prevents your foot from collapsing.” A painful condition, plantar fasciitis can be caused by a number of things, including overuse, foot structure and of course, shoes. Whether you suffer from plantar fasciitis or know someone else who does, a good pair of shoes can help to mitigate some symptoms and discomfort.
To find the best shoes for plantar fasciitis, I chatted with several experts, who gave their recommendations and insights regarding fit, features and cushioning. I also conducted thorough online research, keeping their insights in mind to complement their picks.
Types of shoes for plantar fasciitis
There are many different types of shoes for plantar fasciitis, with sneakers/athletic shoes tending to be the most common. That said, other types of shoes, including Oxford shoes and slippers, can be plantar fasciitis-friendly if they contain the appropriate features and are designed to reduce the amount of pressure placed onto the plantar fascia.
What to consider when buying the best shoes for plantar fasciitis
Fit
Fit is an important consideration when it comes to the best shoes for plantar fasciitis, as the wrong fit can exacerbate your symptoms rather than alleviate them. In addition to having removable insoles, Suzanne C. Fuchs, a board-certified podiatrist at Luxe Podiatry in Jupiter, Florida, says you should look for shoes with “a snug fit around the heel and midfoot to prevent excessive movement and provide stability.” Additionally, Blanchette notes that shoes for plantar fasciitis should be stiffer towards the front to prevent the front of the foot and big toe from bending, as any contortion applies pressure to the plantar fascia.
Features
Blanchette recommends finding shoes with laces because they can be adjusted to fit tighter or looser and are often more supportive. Additionally, shoes that have proper ankle support are important. When it comes to material, plantar fasciitis shoes should be breathable and made with materials that do not put additional pressure or strain on your feet.
Cushioning
Substantial and even cushioning is key for those with plantar fasciitis to reduce impact and absorb shock. Fuchs recommends considering shoes that are equipped with cushioning in the forefoot area and the heel.
Arch support
One of the major ways to prevent pain and pressure caused by plantar fasciitis is by limiting the amount of pressure placed on the plantar fascia. One way to do this is by ensuring that the plantar fasciitis shoes you purchase have adequate arch support. In addition to arch support, Fuchs recommends opting for shoes that can house any additional orthotics if needed — this typically means shoes with removable insoles.
Our top picks for the best shoes for plantar fasciitis
Best athletic shoes for plantar fasciitis: Hoka Bondi 8
Best for women's
Hoka Bondi 8
Best for Men's
Hoka Bondi 8
For an athletic shoe that won’t disappoint, opt for the Hoka Bondi 8. Available in regular and wide widths and an extensive range of sizes, these shoes offer a symmetrical layer of cushioning that is both plush and high. Plus, these sneakers are vegan and made from recycled materials, including recycled polyester.
Specifications:
- Sizes: 5–12 (women’s) and 7–16 (men’s).
- Shoe type: Athletic/sneaker.
- Materials: Recycled polyester, rubber and foam.
- Widths: Regular and wide.
- Heel drop: 4mm.
- Cushioning: Yes (plush and high).
- Price on publish: $165.
What we like:
- Lots of cushioning.
- Lightweight.
- Made with recycled materials.
What we don’t like:
- May look wide from the exterior.
The AP Buyline takeaway:
Although these athletic shoes are a bit more of an investment at $165, they offer ample cushioning and are made with recycled materials.
Best wide feet shoes for plantar fasciitis: Brooks Addiction Walker 2
Best wide feet shoes for women
Brooks Running Women's Addiction Walker 2 Walking Shoes
Best wide feet shoes for men
Brooks Addiction Walker 2 (White/White) Men's Walking Shoes
Fuchs recommends the Brooks Addiction Walker sneakers for people with wide feet, asserting that they have “a roomy toe box and provide excellent stability and support for wide feet.” They’re available in four widths (narrow, medium, wide and extra wide) to accommodate a variety of foot shapes. Considering they have a heel drop of 12mm and are equipped with midsole BioMoGo DNA cushioning, they are lightweight at about .81 pounds and won’t feel heavy on your feet.
Specifications:
- Sizes: 5–12 (women’s) and 7–15 (men’s).
- Shoe type: Athletic/sneaker.
- Materials: Mesh and leather.
- Widths: Narrow, medium, wide and extra wide.
- Heel drop: 12mm.
- Cushioning: Yes (midsole).
- Price on publish: $130.
What we like:
- Several width options.
- They lace up.
- Contain a removable insole.
What we don’t like:
- Only available in two colors.
The AP Buyline takeaway:
These walking shoes from Brooks are favorable for people with wide feet as they are available in four different widths and have midsole cushioning.
Best slip-on shoes for plantar fasciitis: Vionic Walker Classic
Best slip-on shoes for women
Vionic Walker Classic (Women’s)
Best slip-on shoes for men
Vionic Walker Classic (Men's)
Fuchs recommends these slip-on sneakers from Vionic for their stability, arch support and cushioning. In addition to their heel counter, these shoes contain breathable and moisture-wicking mesh liners. They also contain removable orthotics if you find ones that better accommodate your unique feet and want to replace them. If all of that information wasn’t enough to sell you on these, you should probably know they have been provided with the American Podiatric Medical Association (APMA) seal of acceptance.
Specifications:
- Sizes: 5–13 (women’s) and 714 (men’s).
- Shoe type: Athletic/sneaker.
- Material: Suede (or full-grain leather), mesh, EVA and rubber.
- Widths: Medium and wide.
- Heel drop: 0.5mm.
- Cushioning: Yes.
- Price on publish: $120.
What we like:
- They have removable orthotics.
- Lace-up closure.
- Seven color options.
- Made with technology to control odor.
- APMA seal of acceptance.
What we don’t like:
- Should not be machine-washed.
The AP Buyline takeaway:
These plantar fasciitis shoes can be slipped on for those who don’t want to have to tie or bend down to put them on.
Best work shoes for plantar fasciitis: Timberland PRO Men’s Pit Boss 6 Inch Soft Toe Work Boot
Best work shoes for men
Timberland PRO 6 Pit Boss Steel Toe (Black) Men's Work Lace-up Boots
Best work shoes for women
Timberland PRO Direct Attach 6 Soft Toe Insulated Waterproof (Wheat) Women's Shoes
Looking for shoes to wear to work that won’t exacerbate your plantar fasciitis? Fuchs recommends the soft-toe work boots from Timberland. "These work boots offer excellent support, cushioning and durability for individuals with plantar fasciitis,” says Fuchs. Even though these are boots, they offer cushioning and have odor-control capabilities if your feet happen to sweat or become hot throughout the day. Plus, these boots have a shock-diffusion plate for added support and firmness. Although the women’s version isn’t exact, they’re similar and offer similar levels of support.
Specifications:
- Sizes: 7–15 (men’s) and 5.5–9 (women’s).
- Shoe type: Boot.
- Materials: Nubuck leather, ReBOTL fabric and rubber.
- Width: Medium and wide.
- Heel drop: Not listed.
- Cushioning: Yes.
- Price on publish: $154.95.
What we like:
- Support the ankle.
- Lots of cushioning.
- Odor control.
- Removable footbed.
What we don’t like:
- Limited color variety.
The AP Buyline takeaway:
If you’re looking for shoes for standing all day while at work, these options from Timberland won’t disappoint, as they’re equipped with many rigid features that will keep your feet supported and comfortable.
Best walking shoes for plantar fasciitis: Oofos OOmg Sport LS Low Shoe
Best walking shoes for women
Oofos OOmg Sport LS Low Shoe
Best walking shoes for men
OOFOS Men's OOmg Sport LS Shoe (Navy Mutare) Men's Shoes
As someone who spends a lot of time walking at various theme parks, Oofos are my go-to for comfort and support. I simply slide them on and I’m ready to start walking. The OOmg Sport LS Low Shoes are made with a patented footbed design and Oofoam technology designed to absorb shock and impact. Although I don’t think you’ll dislike these shoes, Oofos does offer a 30-day window during which you can send your shoes back.
Specifications:
- Sizes: 5–11 (women’s) and 8–14 (men’s).
- Shoe type: Athletic/sneaker.
- Materials: Rubber, Oofoam and Fibre-Flex.
- Width: Regular.
- Heel drop: Not listed.
- Cushioning: Yes (Oofoam).
- Price on publish: $149.95.
What we like:
- Patented footbed design.
- Oofoam technology.
- Can send them back within 30 days if you’re dissatisfied with your purchase.
- Machine washable.
- Pull-on.
What we don’t like:
- Only one width available.
The AP Buyline takeaway:
Those seeking walking shoes that will take pressure off their joints will appreciate these sneakers with unique foam technology.
Best dress shoes for plantar fasciitis: Cole Haan Women's ØriginalGrand Platform Wingtip Oxfords
Best dress shoes for women
Cole Haan Women's ØriginalGrand Platform Wingtip Oxfords
Best dress shoes for men
Men's ØriginalGrand Wingtip Oxfords
Cole Hann’s ØriginalGrand Platform Wingtip Oxford shoes are equipped with several support features to keep your feet supported. These shoes are made with a combination of leather, FlowerFoam, textile and rubber in addition to layers of cushion to provide your foot with a soft place to land with each step. However, they are only available in medium width, which may not be suitable if you have feet that require shoes with additional space. Shopping for men’s dress shoes? The ØriginalGrand Wingtip Oxfords are great alternatives.
Specifications:
- Sizes: 5–11 (women’s) and 6.5–16 (men’s).
- Shoe type: Dress.
- Material: Leather, FlowerFoam, textile and rubber.
- Width: Medium.
- Heel drop: Not listed.
- Cushioning: Yes (layers).
- Price on publish: $190.
What we like:
- Six colors available.
- Layers of cushion.
- Lightweight.
- Lace closure.
What we don’t like:
- Only medium width is available.
The AP Buyline takeaway:
Although these are dress shoes, they still provide wearers with support via their lace closure and layers of cushioning.
Best running shoes for plantar fasciitis: Brooks Ariel GTS
Best running shoes
Brooks Ariel GTS
The best running shoes for plantar fasciitis are the Brooks Ariel GTS. Whether you wear a size six or 13, these shoes have a size for you. Thanks to their DNA Loft v3 cushioning, they’ll be able to absorb shock with every stride you take. Their GuideRails system also works to keep you (and your feet) balanced and on track.
Specifications:
- Sizes: 6–13 (women’s).
- Shoe type: Athletic/sneaker.
- Materials: Rubber and recycled materials.
- Widths: Medium, wide and x-wide.
- Heel drop: 12mm.
- Cushioning: Yes (DNA Loft v3).
- Price on publish: $160.
What we like:
- Extensive size range.
- Lace-up closure.
- Can be machine washed.
- Certified PDAC A5500 Diabetic shoe.
What we don’t like:
- They run small.
The AP Buyline takeaway:
With sizes ranging from six to 13, most runners can benefit from these sneakers’ soft cushioning and GuideRails system.
Best budget shoes for plantar fasciitis: Naturalizer Marianne Slip-On Sneaker
Best in budget
Naturalizer Marianne Slip-On Sneaker
For a pair of plantar fasciitis shoes that won’t break the bank, opt for Naturalizer’s Marianne Slip-On Sneakers. For under $100, these elegant-looking shoes have a plethora of padding and a removable insole. They are also made with technology to contour your unique foot shape. These shoes can also double as weightlifting shoes due to their leveled feel.
Specifications:
- Sizes: 5–12 (women’s).
- Shoe type: Athletic/sneaker (slip-on).
- Material: Rubber and leather.
- Widths: Narrow, medium, wide and x-wide.
- Heel drop: Not listed.
- Cushioning: Yes (dual-intensity).
- Price on publish: $84.99.
What we like:
- Under $100.
- Elegant.
- Lace-up closure.
- They have heel pull tabs.
- Lightweight.
What we don’t like:
- Size 4 is not available for some shoes.
The AP Buyline takeaway:
With a price tag under $100, these shoes are elegant, lightweight and great for those looking for comfort and support on a budget.
Best tennis shoes for plantar fasciitis: Asics Court FF 3 Tennis Shoes
Best tennis shoe for men
ASICS Men's Court FF 3 (Mako Blue/White) Men's Shoes
Best Tennis shoe for women
ASICS Women's Court FF 3 (White/Sun Coral) Women's Shoes
Tennis players who suffer from plantar fasciitis should consider the Asics Court FF 3 Tennis Shoes as they are designed with a handful of features that’ll make playing a less painful experience. Their TwisTruss technology, for example, will help you control your footing when making sudden movements and changing your movement speed throughout the game. In addition to their Flytefoam padding, these shoes support the ankles with their mono-sock gripping material.
Specifications:
- Sizes: 6–15 (men’s) and 5–12 (women’s).
- Shoe type: Athletic/sneaker.
- Material: Rubber and Mono-Sock.
- Width: Standard.
- Heel drop: 10.4mm.
- Cushioning: Yes (Flytefoam).
- Price on publish: $170.
What we like:
- Strong outsole grip.
- Many color options.
- Its unique foam.
What we don’t like:
- Expensive.
The AP Buyline takeaway:
These sneakers are perfect for tennis players who suffer from plantar fasciitis as they have many features designed to protect and support the feet.
Best slippers for plantar fasciitis: Orthofeet Charlotte Slippers
Best slipper for women
Orthofeet Charlotte Slippers
Best slipper for men
Orthofeet Asheville Slippers
The Orthofeet Charlotte Slippers (and similar Orthofeet Asheville Slippers for men) are plantar fasciitis friendly as they contain orthotic insoles in addition to an arch booster. Furthermore, they have an adjustable strap so you can ensure that your feet are secure during your wear. Regardless of whether or not you wear these in the house or while grocery shopping, your feet will be comfortable and warm.
Specifications:
- Sizes: 5–12 (women’s) and 7–14 (men’s).
- Shoe type: Slippers.
- Materias: Polyurethane, faux fur, leather and suede.
- Widths: Standard, wide and x-wide.
- Heel drop: Not listed.
- Cushioning: Yes.
- Price on publish: $94.95.
What we like:
- Ergonomic stride sole.
- Can adjust using the strap.
- Faux fur interior.
What we don’t like:
- Not available in any vibrant colors.
The AP Buyline takeaway:
Constructed with an ergonomic stride sole and a faux fur interior, these slippers are designed to keep feet supported and comfortable.
How to choose the right shoes for plantar fasciitis
To compile this list of the best shoes for plantar fasciitis, I spoke with podiatrists about factors to keep in mind when shopping, including cushioning, fit and features. To complement their expert recommendations, I conducted online research about the best shoes for plantar fasciitis from well-known shoe brands. I kept product information and verified reviews in mind while researching.
Frequently asked questions (FAQs)
Can wearing the right shoes cure plantar fasciitis?
No, wearing the right shoes cannot always cure plantar fasciitis. “While shoes designed for plantar fasciitis can provide significant relief and support, it is important to note that they are just one component of a comprehensive treatment plan,” explains Fuchs. “It is recommended to combine wearing supportive shoes with other treatments such as stretching exercises, physical therapy, rest and proper foot care.” That said, each case of plantar fasciitis is different, which is why it’s important to consult with a podiatrist about what combination of shoes, support and treatment options are best for your feet.
How often should I replace my plantar fasciitis shoes?
The precise frequency of replacing depends on your shoes, their durability and your feet. That said, most experts recommend replacing your plantar fasciitis shoes every six months to one year.
What shoes should I avoid if I have plantar fasciitis?
Unless they offer proper support, steer clear of unsupportive shoes such as ballet flats, sandals, high heels and dress shoes, as well as shoes with flat or thin soles and those made with rigid materials.
Related article:
- Best walking shoes for women: Keep your feet happy and stylish
- Best running shoes for men: The ultimate guide for every runner
- How to clean shoes: Tips and supplies to shape up your footwear
AP Buyline’s content is created independently of The Associated Press newsroom. Our evaluations and opinions are not influenced by our advertising relationships, but we might earn commissions from our partners’ links in this content. Learn more about our policies and terms here.
