GARLIC: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

Overview

Garlic (Allium sativum) is an herb related to onion, leeks, and chives. It is commonly used for conditions related to the heart and blood system.

Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made "odorless" by aging the garlic, but this process can also change the effects of garlic.

People commonly use garlic for high blood pressure, high levels of cholesterol or other fats in the blood, and hardening of the arteries. It is also used for the common cold, osteoarthritis, and many other conditions, but there is no good scientific evidence to support these uses. There is also no good evidence to support using garlic for COVID-19.

Uses & Effectiveness ?

Possibly Effective for

  • A painful uterine disorder (endometriosis). Taking garlic powder tablets by mouth daily for 3 months seems to improve pain in people with this condition.
  • Hardening of the arteries (atherosclerosis). Taking garlic powder by mouth, alone or with other ingredients, seems to help slow hardening of the arteries.
  • Diabetes. Taking garlic powder by mouth seems to reduce pre-meal blood sugar levels by a small amount in people with or without diabetes. It seems to work best if it is taken for at least 3 months. It's unclear if garlic reduces post-meal blood sugar levels or HbA1c levels.
  • High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Taking garlic by mouth daily for at least 8 weeks might reduce total cholesterol and low-density lipoprotein (LDL, "bad" cholesterol) in people with high cholesterol levels. But any benefit is probably small. And taking garlic doesn't help increase high-density lipoprotein (HDL, "good" cholesterol) or lower levels of other blood fats called triglycerides.
  • High blood pressure. Taking garlic by mouth seems to reduce systolic blood pressure (the top number) by about 7-9 mmHg and diastolic blood pressure (the bottom number) by about 4-6 mmHg in people with high blood pressure.
  • Build up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD). Taking garlic powder by mouth seems to help to improve liver health in people with NAFLD. People who eat more garlic also seem to be less likely to be diagnosed with NAFLD.
  • A serious gum infection (periodontitis). Taking aged garlic extract by mouth twice daily for 18 months can help improve gum health in people who have mild or moderate periodontitis.

Possibly Ineffective for

  • Stomach cancer. People who eat more garlic or take garlic supplements by mouth don't seem to have a lower chance of developing stomach cancer.
  • A digestive tract infection that can lead to ulcers (Helicobacter pylori or H. pylori). Taking garlic by mouth does not seem to help treat H. pylori infections.

There is interest in using garlic for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful.

Side Effects

When taken by mouth: Garlic is likely safe for most people. Garlic has been used safely for up to 7 years. It can cause side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse with raw garlic. Garlic might also increase the risk of bleeding and cause allergic reactions in some people.

When applied to the skin: Garlic products are possibly safe. Gels, pastes, and mouthwashes containing garlic have been used for up to 3 months. But garlic might cause skin damage that is similar to a burn. RAW garlic is possibly unsafe when applied to the skin. It might cause severe skin irritation.

Special Precautions and Warnings

When taken by mouth: Garlic is likely safe for most people. Garlic has been used safely for up to 7 years. It can cause side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse with raw garlic. Garlic might also increase the risk of bleeding and cause allergic reactions in some people.

When applied to the skin: Garlic products are possibly safe. Gels, pastes, and mouthwashes containing garlic have been used for up to 3 months. But garlic might cause skin damage that is similar to a burn. RAW garlic is possibly unsafe when applied to the skin. It might cause severe skin irritation. Pregnancy and breast-feeding: Garlic is likely safe to take by mouth in the amounts normally found in food. Garlic is possibly unsafe when used in medicinal amounts during pregnancy and when breast-feeding. There isn't enough reliable information about the safety of applying garlic to the skin if you are pregnant or breast feeding. Stay on the safe side and avoid use.

Children: Garlic is possibly safe when taken by children in doses of up to 300 mg three times daily for up to 8 weeks. There isn't enough reliable information to know if garlic is safe when used in larger doses or for longer than 8 weeks. It is possibly unsafe to apply raw garlic to the skin. It might burn the skin.

Bleeding disorder: Garlic, especially fresh garlic, might increase the risk of bleeding.

Surgery: Garlic might prolong bleeding and interfere with blood pressure. Garlic might also lower blood sugar levels. Stop taking garlic at least two weeks before a scheduled surgery.

Interactions ?

    Major Interaction

    Do not take this combination

  • Saquinavir (Fortovase, Invirase) interacts with GARLIC

    Saquinavir is a medication taken for HIV. Garlic might decrease how much saquinavir goes into the blood. This might decrease the effects of saquinavir.

    Moderate Interaction

    Be cautious with this combination

  • Isoniazid interacts with GARLIC

    Garlic might reduce how much isoniazid the body absorbs. This might decrease how well isoniazid works.

  • Medications changed by the liver (Cytochrome P450 2E1 (CYP2E1) substrates) interacts with GARLIC

    Some medications are changed and broken down by the liver. Garlic might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.

  • Medications changed by the liver (Cytochrome P450 3A4 (CYP3A4) substrates) interacts with GARLIC

    Some medications are changed and broken down by the liver. Garlic might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.

  • Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with GARLIC

    Garlic might slow blood clotting. Taking garlic along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

  • Warfarin (Coumadin) interacts with GARLIC

    Warfarin is used to slow blood clotting. Garlic might increase the effects of warfarin. Taking garlic along with warfarin might increase the chances of bruising and bleeding. Be sure to have your blood checked regularly. The dose of your warfarin might need to be changed.

  • Medications for high blood pressure (Antihypertensive drugs) interacts with GARLIC

    Garlic might lower blood pressure. Taking garlic along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.

  • Atazanavir (Reyataz) interacts with GARLIC

    Garlic might reduce how much atazanavir the body absorbs. This might decrease how well atazanavir works.

  • Medications for HIV/AIDS (Protease Inhibitors) interacts with GARLIC

    Taking garlic might decrease the amount of HIV/AIDS medication the body can absorb. This could decrease the effects of some medications used for HIV/AIDS.

  • Medications for diabetes (Antidiabetes drugs) interacts with GARLIC

    Garlic might lower blood sugar levels. Taking garlic along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

  • Tacrolimus (Prograf) interacts with GARLIC

    Garlic might decrease how quickly the liver breaks down tacrolimus. Taking garlic with tacrolimus might increase the effects and side effects of tacrolimus.

  • Sofosbuvir (Sovaldi) interacts with GARLIC

    Garlic might increase how quickly the body gets rid of sofosbuvir. This might decrease the effects of sofosbuvir.

Dosing

Garlic has most often been used by adults in doses of 2400 mg by mouth daily for 12 months. Garlic extracts are usually standardized by the amount of allicin they contain. This typically ranges from 1.1% to 1.3%. It's a good idea to look for supplements that are coated (enteric coating) so they will dissolve in the intestine and not in the stomach. Garlic is also used in creams, gels, pastes, and mouthwashes. Speak with a healthcare provider to find out what dose might be best for a specific condition.

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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circ*mstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

GARLIC: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

What are the interaction and side effects of garlic? ›

It can cause side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse with raw garlic. Garlic might also increase the risk of bleeding and cause allergic reactions in some people. When applied to the skin: Garlic products are possibly safe.

What happens when you take garlic pills every day? ›

Garlic supplements are generally well-tolerated, but taking too much of the herb may cause upset stomach, bloating, diarrhea, bad breath, and body odor.

What precautions should be taken with garlic supplements? ›

Garlic may slow down the blood clotting process, do not take if you have any bleeding disorder, or concurrently with blood thinning medications (anticoagulants). Stop taking garlic at least 2 weeks before any scheduled surgery.

What medications should not be taken with garlic? ›

Do not take garlic without medical advice if you are using any of the following medications:
  • acetaminophen (Tylenol);
  • birth control pills;
  • chlorzoxazone;
  • cyclosporine;
  • theophylline;
  • warfarin (Coumadin, Jantoven);
  • HIV or AIDS medicines--delavirdine, efavirenz, nevirapine, saquinavir;

What happens if I eat garlic every day? ›

Yes, consuming excessive amounts of garlic can lead to digestive discomfort, such as upset stomach, bloating, and gas. In some cases, it may also cause heartburn or worsen acid reflux symptoms.

Who should avoid eating garlic? ›

From there can cause symptoms of nagging, heartburn, flatulence even peptic ulcers. Allicin in garlic can cause hemolysis, leading to anemia. People with cardiovascular disease, hypertension or diabetes need to be careful when using garlic. Eating too much garlic can harm your eyes and liver.

How many cloves of garlic to eat a day? ›

How much should you eat? Although no official recommendations exist for how much garlic you should eat, studies show that eating 1–2 cloves (3–6 grams) per day may have health benefits ( 1 ). If you notice any side effects after eating more than this amount, consider reducing your intake.

What are the pros and cons of garlic? ›

Raw garlic may offer health benefits not available in cooked form. But it may also cause side effects, including a burning feeling, and be unsafe for people with certain health conditions. Garlic is a popular ingredient enjoyed for both its unique flavor and powerful health benefits.

Is it better to take garlic pills or raw garlic? ›

When a person eats fresh garlic, allicin is released by chewing or mincing the herb. It's more challenging to get allicin from a garlic pill, however. In some cases, if the pills dissolve in the stomach, the garlic enzyme needed to produce allicin becomes inactivated.

When should you not take garlic? ›

If you take an anticoagulant (blood thinner), such as warfarin (Coumadin), or if you need surgery, tell your health care provider if you're taking or planning to take garlic supplements. Garlic supplements may interfere with the effectiveness of some drugs, including saquinavir, a drug used to treat HIV infection.

How much garlic is too much? ›

Overconsumption of garlic by eating more than 3-4 cloves daily on a regular basis can result in undesirable digestive side effects for many people, including abdominal pain, heartburn, bloating, gas, diarrhea or nausea.

Is garlic good for the liver? ›

A mineral present in Garlic, called selenium can cleanse the liver. It can trigger liver enzymes, and naturally flush out the toxins from your body. The new-age superfood can cleanse the arteries, and help in gettin rid of the liver toxins. Apples contain a chemical called pectin that naturally detoxifies the body.

What not to mix with garlic? ›

Also avoid using garlic together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, danshen, ginger, ginkgo, horse chestnut, panax ginseng, poplar, red clover, turmeric, and willow.

Does garlic have negative effects? ›

Consumption of excessive amounts of raw garlic, especially on an empty stomach, can cause gastrointestinal upset, flatulence, and changes in the intestinal flora. There have been reports of allergic dermatitis, burns, and blisters from topical application of raw garlic.

Can you take garlic with vitamin D? ›

No interactions were found between garlic and Vitamin D3.

What are the negative impacts of garlic? ›

Side effects include breath and body odor, heartburn, and upset stomach. These side effects can be more noticeable with raw garlic. Some people have allergic reactions to garlic. Taking garlic supplements may increase the risk of bleeding.

What are the symptoms of garlic intolerance? ›

Symptoms of garlic intolerance include:
  • Bloating.
  • Gassiness.
  • Stomach ache or cramps.
  • Diarrhoea.
  • Coughing.
  • Headaches.
  • Nausea.
  • A runny nose.
Nov 28, 2022

Does garlic cause inflammation in the body? ›

As if wasn't already super nutritious and low in calories, garlic also offers anti-inflammatory benefits. Garlic contains diallyl disulfide an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. If you have sore and inflamed joints or muscles, you can rub them with garlic oil.

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