Lahsun ke fayde, Garlic for weight loss: How to use Garlic (Lahsun) for weight loss and cutting belly fat (2024)

When it comes to Indian cuisine, ‘Garlic’ or ‘Lahsun’ is used as a strong flavouring agent. While we all use it as a food ingredient, it is also an effective medicine that helps in burning belly fat and detoxification. Research suggests that garlic can be effective in weight loss and is an inevitable part of a balanced diet. As a rich source of with vitamin B6 and C, fibre, manganese, and calcium it plays a vital role in weight control management. Have a look at how eating garlic regularly can help you lose weight and cut belly fat as well.

The study published in the Journal of Nutrition, claims a strong relationship between garlic and fat-burning. It has been proven that the allicin chemical compounds present in garlic stimulate the fat-burning process. According to experts, it is suggested to eat garlic daily as it is an excellent ingredient that can help you lose weight effectively. Garlic is diuretic in nature, which means that it increases urine production in the body, resulting in loss of fat and excretion. It also helps in burning belly fat by increasing the processing of body energy significantly.readmore

It is suggested to consume raw garlic with water, as the first thing in the morning. You can also consume it as a drink, all you need to do is to add lemon juice and garlic in warm water and drink the solution immediately. According to experts, the combination of lemon juice and raw garlic together helps in stimulating weight loss.readmore

Garlic is a known appetite suppressant that keeps you full for longer and thus prevents overeating. It also boosts energy and burns all extra calories, making you athletic and fit. Regular consumption of garlic also boosts the overall metabolism and immune system of the body.readmore

According to a study published by the National Institute of Health, garlic helps in keeping blood cholesterol levels in check. It has been proven that consumption of garlic directly affects the blood vessels and impact the cholesterol levels. It also improves the level of testosterone and results in stronger erections and energy.readmore

Garlic is an effective detoxifying agent that removes all toxins and improves the digestive system.readmore

Garlic is good but excess consumption may lead to adverse effects. It is advisable to consult a dietician or a nutritionist before switching to a diet that has an abundance of garlic in it.readmore

According to experts, instead of chewing garlic, you can also gulp it like a capsule with water to avoid bad breath and bizarre burps.readmore