Seafood Is a Weight Watchers ZeroPoint™ Food (2024)

FAQs

Seafood Is a Weight Watchers ZeroPoint™ Food? ›

In addition to fruits, vegetables, and some meats, Weight Watchers ZeroPoint™ list includes seafood. Salmon has zero points, lobster has zero points, and crab has zero points -- oh my!!

It's no surprise to many that fish and shellfish are zero points on Weight Watchers.

Easy tips to make the most of this ZeroPoint food. With their mild sweet flesh and succulent firm texture shrimp are a delicious new member of the WeightWatchers® Freestyle family. With a long list of uses including kebabs, curries, pasta sauces, and stews, there's a shrimp recipe for every taste and occasion.

Every WeightWatchers® member* on the Points Program gets the same list of over 200 ZeroPoint foods including: non-starchy veggies, fruit, eggs, yoghurt & cottage cheese, fish & shellfish, chicken & turkey breast, tofu & tempeh, corn & popcorn, and beans, peas, & lentils.

Seafood is a zero points food! Read on to learn more about Weight Watchers ZeroPoint™ foods, including seafood like salmon, tuna, oysters, and more. Counting points never tasted so good! People who lose weight through Weight Watchers are able to do so in part because of the program's flexibility.

Yep, canned salmon, canned tuna, canned sardines—any canned fish packed in water (not oil) is a ZeroPoint food.

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

Is pasta OK on Weight Watchers? ›

Yes! Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

Although the WeightWatchers Point system emphasizes whole, unprocessed foods, including vegetables, fruits, and lean proteins, no foods are off-limits. While healthy choices are encouraged, members can choose any foods they want, as long as they stay under their daily Points allotment.

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points ...

Plain oats—no matter the type—are a ZeroPoint food.

That means if you previously had brown rice, or avocado, or wheat pasta, or potatoes as ZeroPoints, those will no longer be zero. That doesn't mean you can't eat them anymore (you can use your Points allowance however you like!), but you will have to count points for them.

This Weight Watchers shrimp recipe follows the Points system and will yield you just 3 points per serving.

Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them! There's still room for this delicious cut in your Budget.

It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

Yes! Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.