ZeroPoint cheat sheet: Fish & seafood (2024)

FAQs

What fish is zero point on WeightWatchers? ›

In addition to fruits, vegetables, and some meats, Weight Watchers ZeroPoint™ list includes seafood. Salmon has zero points, lobster has zero points, and crab has zero points -- oh my!!

You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

Yep, canned salmon, canned tuna, canned sardines—any canned fish packed in water (not oil) is a ZeroPoint food.

How Many Points is Fish on Weight Watchers? It's no surprise to many that fish and shellfish are zero points on Weight Watchers.

Functionality. Zero Point Fish are consumed to heal 15 Health and also give the player the same effect as Zero Point Crystals, offering a short teleport by pressing the Jump Button twice in quick succession. Zero Point Fish can be thrown by holding the Aim button and using the projectile arc to guide them.

Easy tips to make the most of this ZeroPoint food. With their mild sweet flesh and succulent firm texture shrimp are a delicious new member of the WeightWatchers® Freestyle family. With a long list of uses including kebabs, curries, pasta sauces, and stews, there's a shrimp recipe for every taste and occasion.

Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them! There's still room for this delicious cut in your Budget.

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).

So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it's also preferable.

How many WW points are in a banana? ›

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points ...

From spaghetti bolognese to veggie-packed curries, tinned tomatoes can be cooked into so many dishes. Plus, no matter which plan you're following they're a ZeroPoint™ food, making it easy to stay on track. Get recipes, easy-to-use tracking tools and so much more at your fingertips in the WW app.

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

Points-friendly garlic sauce, black bean sauce, and brown sauce are good choices. Vegetarian options like Chinese vegetables with tofu or vegetable lo mein are also good bets. Other noodle options to explore? Chow fun, a stir fried broad flat noodle, with chicken or beef.

Air-fried popcorn is zero points in Weight Watchers!

Your list of ZeroPoint foods includes culinary staples like chicken breast, eggs, non-starchy veggies, beans, and more. These foods were chosen because they help form the foundation of healthy eating patterns. Loading your plate with these ingredients isn't just good for your body—it's great for weight loss.

The fish that provide the least amount of fat, with less than 2 grams of fat per 3-ounces of cooked fish, include orange roughy, tuna, pollock, mahi mahi, cod, hake, haddock, sole and flounder.

Fruit WILL be ZeroPoint food if it is: Fresh and frozen fruit without added sugars or fats.