Tuna Patties - 10 Tips and Tricks for Perfect - A Healthy Meal! (2024)

Tuna patties are a tasty and healthy meal that can be made in no time at all. Whether you’re in the mood for something light and flavorful or looking for a quick weeknight meal, tuna patties are the perfect choice. To help you make the perfect patties, we’ve compiled some tips and tricks that will take your recipe to the next level.

  1. Choose the Right Tuna

When making patties, it’s important to choose the right type of tuna. We recommend using canned tuna in water or olive oil, as they’re usually the most flavorful and easy to work with. You can also use fresh tuna if you prefer, but it may require some extra preparation.

  1. Use the Right Binders

To ensure that your tuna patties hold together during cooking, it’s important to use the right binders. Common binders include breadcrumbs, eggs, and mayonnaise. You can also use mashed potatoes or cooked rice if you prefer.

  1. Don’t Overmix the Ingredients

When making the tuna mixture, it’s important not to overmix the ingredients. This can cause the patties to become tough and dry. Mix the ingredients until they’re just combined, and avoid excessive mixing or mashing.

  1. Form the Patties Tightly

When forming the patties, it’s important to pack them tightly. This will help them hold together during cooking and prevent them from falling apart. Use your hands to shape the patties and press them firmly, but be careful not to compress them too much.

  1. Cook on a Medium-High Heat

To get the perfect crispy texture, it’s important to cook the tuna patties on a medium-high heat. This will ensure that they’re cooked through and golden brown on the outside. Avoid cooking them on low heat, as this can cause them to become soggy and unappetizing.

  1. Serve with Your Favorite Sides

Tuna patties are versatile and can be served with a variety of sides. Some great options include a side salad, roasted vegetables, or a side of rice. Experiment with different flavors and textures to find the perfect combination for your taste.

In conclusion, tuna patties are a simple and delicious meal that can be made in no time at all. By following these tips and tricks, you’ll be able to make perfect tuna patties every time. Whether you’re in the mood for a light lunch or a quick dinner, tuna patties are the perfect choice. So why not give them a try and enjoy a tasty and healthy meal tonight?

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Tuna Patties

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In this video, we're going to show you how to make delicious and easy tuna patties that are perfect for a quick and healthy meal. Whether you're looking for a low-carb option, an alternative to burgers, or just a tasty way to enjoy canned tuna, these patties are a great choice.We'll walk you through the steps of making the patties, including how to combine the ingredients, form the patties, and cook them to perfection.So if you're ready to try a new twist on tuna, or just looking for a new way to cook with canned fish, be sure to watch this video and learn how to make these delicious tuna patties!

Ingredients

  • 3 Red Elmar tuna cans
  • 2 eggs
  • 1/4 cup finely chopped white onion
  • 2 tablespoons finely chopped fresh parsley
  • 1 tablespoon Made for Veggies Mediterranean sauce
  • 1 tablespoon Made for Meat Sriracha sauce
  • zest and juice of 1/2 lemon
  • 1/2 cup dry bread crumbs
  • 3 Golden Drop Sunflower oil

Instructions

1

Add the tuna to a large bowl. Stir in the onions and fresh parsley.

2

In a smaller bowl, whisk together the eggs, Mediterranean sauce, Sriracha, lemon zest, and lemon juice.

3

Add the liquid mixture to the tuna mixture and stir together. Add the bread crumbs, and use your hands to combine and mix evenly.

4

Divide the mixture into 4 equal portions, about 1/2 cup each. Shape into 4 patties, each about 1 inch thick.

5

Heat the sunflower oil over medium heat. Gently lay the tuna patties in the pan, and cook until browned, about 3-4 minutes on each side. Season with additional salt and pepper, as desired.

Tuna Patties - 10 Tips and Tricks for Perfect - A Healthy Meal! (2024)
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