Cakes & Pies: Calories & Calorie Chart (2024)

FAQs

Cakes & Pies: Calories & Calorie Chart? ›

If you eat a whole cake, you will probably get a sugar rush and pass out because it is too much, with how much frosting and extra sugary things that are added, whereas if you eat a whole pie, there won't be as much of a problem, because it is not all sugar.

If you eat a whole cake, you will probably get a sugar rush and pass out because it is too much, with how much frosting and extra sugary things that are added, whereas if you eat a whole pie, there won't be as much of a problem, because it is not all sugar.

Angel Food Cake

A single slice of Angel Food Cake contains just almost around 70 calories. This cake is paired with some fresh strawberries and overall it provides a healthy & tasteful experience. Definitely try this out.

So what's a pie aficionado to do? Well, if you want to consume fewer calories, go for the pumpkin—it almost always has fewer because of the single crust. You could also take a sliver of both pies.

However, the beauty comes at a price—a slice can contain around 350 to 400 calories. The multiple layers and the generous use of frosting contribute to the high calorie count.

Pumpkin Pie: This one is our winner! When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar. It's also loaded with vitamins and minerals such as vitamin B12, thiamin, riboflavin, folate, niacin, phosphorous, calcium, and iron.

Low-sugar chocolate sandwich cake

Xylitol and beetroot (yes, beetroot) ensure this cake is a lighter option when it comes to sugar, compared to the classic recipe. The whipped cream topping is low in sugar, too. Want to know more about xylitol and its benefits?

Layer Greek yogurt with fresh berries and a sprinkle of nuts or granola for a tasty and protein-packed treat. 2. Frozen Fruit Popsicles: Blend your favorite fruits, like berries or mangoes, with a bit of water or coconut water and freeze in popsicle molds for a refreshing, low-calorie dessert.

Regularly eating foods like cookies, cakes, and pastries can make weight loss difficult. They're often high in calories, sugar, and saturated fat. And large quantities of these foods aren't good for our health. You don't have to completely cut baked sweets from your diet.

Can I eat pie while losing weight? ›

Yes, you absolutely can eat pastries while losing weight or fat. It's a common misconception that if you want to lose weight, you should completely avoid sweet treats like pastries. When someone consumes fewer calories than they burn, they lose weight.

Pecan pie contains more calories but offers you plenty of nutrients that you can't find in any other pie. On the other hand, pumpkin pies have a lower calorie content. But pumpkins contain fewer nutrients compared to pecans. Hence, both of these pies are healthy in their own way.

A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.

Frosting alone can add anywhere from 150 to 400 calories on one slice of cake. When you make cake, leaving it unfrosted and simply sprinkling it with a dusting of powdered sugar will reduce calories and still be delicious.

A hard-boiled egg provides only about 77 calories, besides 5 grams of fat and a very small amount of carbohydrates. Eggs are a great source of lean protein, plus eggs are one of the few foods that contain all the amino acids, meaning they're a complete source of protein.

Pies are a popular, though rarely heart-healthy, comfort food. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. Whether it's chicken and leek pie or a pasty, traditional pastry treats are a popular choice.

Pies can be included in a healthy, balanced diet.

Unlike pies, cakes have sweetness built into the definition. Instead of fruit, meat, or pudding, cakes are defined by ingredients like flour, sugar, eggs, and baking powder or soda. Cakes also lack the pastry crust topping common to various types of pie.

Spinach triangles, sausage rolls, party pies, quiches, basically anything made with pastry, especially mass-produced supermarket varieties are not only packed full of calories thanks to their high fat ingredients, but it is also likely that commercial pastry contains some especially nasty trans fats, a by-product of ...