Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 42.1 mg |
| Sodium | 838.9 mg |
| Potassium | 708.6 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.8 g |
| Protein | 20.2 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 85.8 % |
| Vitamin C | 17.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.4 % |
| Calcium | 13.6 % |
| Copper | 5.2 % |
| Folate | 7.7 % |
| Iron | 7.5 % |
| Magnesium | 10.5 % |
| Manganese | 16.1 % |
| Niacin | 79.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 21.6 % |
| Riboflavin | 89.1 % |
| Selenium | 26.3 % |
| Thiamin | 102.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
View the full Chicken Shepherd's Pie Recipe & Instructions
TAGS: Poultry |
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Shepherd's Pie
80 calories of Mashed Potatoes, dehydrated, (0.33 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
59 calories of Low Fat Cream of Mushroom Soup, (0.42 cup)
37 calories of Peas, canned, (0.17 can (303 x 406))
26 calories of Green Giant canned Vegetable blend (1/2 c.=130g), (0.58 serving)
9 calories of Kal Nutritional Yeast Flakes, (0.33 tbsp)
0 calories of Goya Ham Flavored Concentrate (1/4 packet), (0.17 serving)
