Calories in 3 cups of Shepherd's Pie with Beef and Nutrition Facts (2024)

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Calories in 3 cups of Shepherd's Pie with Beef and Nutrition Facts? ›

There are 816 calories in 3 cups of Shepherd's Pie with Beef. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Shepherd's Pie With Beef (1 cup) contains 34.4g total carbs, 31g net carbs, 7.7g fat, 15.5g protein, and 265 calories.

Nutritional analysis (per serving):

922 calories. 34g protein. 72g fat. 931mg sodium.

1 container of shepherd's pie, large serving (Nature's Plate) contains 560 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (96% of your Daily Value), and calcium (35% of your Daily Value).

2 Cup of shepherds pie contains 376 Calories. The macronutrient breakdown is 24% carbs, 55% fat, and 21% protein. This is a good source of protein (35% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (21% of your Daily Value).

There are 816 calories in 3 cups of Shepherd's Pie with Beef. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Costco Shepherd's Pie Calories

The Costco Kirkland Shepherd's Pie contains about 460 calories in 1/8 of the tray. Many people would eat more than 1/8th of the tray in one serving.

According to the Oxford Companion to Food, once upon a time, Scotland made its shepherd's pies with pastry instead of mashed potatoes. Indian cooks once considered shepherd's pie to be a perfect dish for tiffin (a word used to mean a light snack in British India).

1 square of shepherd's pie contains 224 Calories. The macronutrient breakdown is 45% carbs, 32% fat, and 23% protein. This is a good source of protein (23% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (41% of your Daily Value).

What about shepherd's pie or cottage pie? Shepherd's pie was a resourceful way to use up leftover stew meat. The Catholic shepherds and land workers of Ireland lived in cottages, which were housing provided by landowning Protestant English or Irish. In these cottages, it's believed that they created this pie.

How many calories are in a half cup of shepherd's pie? ›

There are 136 calories in a 1/2 cup of Shepherd's Pie with Beef. Calorie breakdown: 27% fat, 50% carbs, 23% protein.

There are 254 calories in 8 ounces of Shepherd's Pie with Beef.

An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that's more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher. It's best to keep pies as an occasional treat.

There are 272 calories in 1 cup of Shepherd's Pie with Beef.

Traditional shepherd's pie is high in all of the macronutrients—protein, fat, and carbs. Meat supplies protein and fat, butter and heavy cream supply more fat, and potatoes, flour (used in the gravy), and vegetables (typically peas and carrots) supply carbs.

1 bowl of chicken shepherds pie contains 745 Calories. The macronutrient breakdown is 28% carbs, 34% fat, and 37% protein. This is a good source of protein (122% of your Daily Value), fiber (15% of your Daily Value), and potassium (37% of your Daily Value).

1 square of shepherd's pie contains 224 Calories. The macronutrient breakdown is 45% carbs, 32% fat, and 23% protein. This is a good source of protein (23% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (41% of your Daily Value).